Best Tips to Lose Weight Naturally

gl4d0s By gl4d0s, 27th Jul 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Melting away fat doesn't have to involve pills or extreme diets. Learn some of the best tips to lose weight safely and naturally here.

Best Tips to Lose Weight Naturally

If you're trying to lose a few pounds, it can be pretty hard to resist those supplements and fad diets that promise amazing results within weeks. However, no matter how great the advertising may seem, making an effort to live a healthier lifestyle will always be the better option.

This isn't as hard or complicated as it may seem. Often times it just takes a few simple changes to create life-changing results. Here are a few of the best tips to lose weight that you can follow to kick-start your healthy lifestyle safely and naturally.

Consume More Citrus Fruits

The stress hormone, Cortisol, can be a major factor in retaining fat, especially around your midsection. That's why it's very important to find outlets for pent up tension and learn to relax when you're trying to lose weight. If that's not enough, it's also possible to lower stress with your diet. Vitamin C actually helps balance the levels of Cortisol in your body, so one of the best tips to lose weight is to eat 4 – 6 servings of citrus fruits each day.

Eat More Iron-Rich Foods

Lots of people unknowingly have an iron deficiency, which can lead to menstruation difficulties, joint fatigue, and even a slower metabolism. Your muscles need more oxygen to burn fat and iron plays a big roll in transporting oxygen throughout your body. You can get more iron by taking supplements or eating more leafy greens, like spinach.

Eat Slower

It can take your brain over 20 minutes to register fullness. A study conducted by the University of Rhode Island showed that it's possible to reduce your caloric intake by about 70 per meal just by extending your eating duration to 30 minutes. This is one of the best tips to lose weight naturally because you could lose about 2lbs per month just by eating slower! To slow your eating pace try using chopsticks or putting your utensil down after every bite.

Stop Eating Refined Carbohydrates

A diet with too many refined carbohydrates can throw your blood sugar levels off course, making your appetite practically insatiable and increasing your likelihood of diabetes. So instead of eating refined carbohydrates like white flour, pasta, or white sugar, try to replace them with whole grains, lots of vegetables, and fruits.

Also, avoid processed foods in general and cook more of your foods at home. You'd be surprised at how many convenience meals have refined carbohydrates and sugars hiding in them, especially those labeled as “diet” or low-fat.

Exercise Regularly

It's probably obvious, but you have to burn more calories to lose weight and the only way that's going to happen is by increasing your activity. One of the best tips to lose weight is spending at least 30 minutes a day exercising. Mix strength training with cardiovascular workouts to burn more fat effectively.

Avoid Skipping Breakfast

While skipping meals may seem logical in reducing calorie intake, you really shouldn't skip breakfast. Eating a large breakfast that's low in carbohydrates is one of the best tips to lose weight because it can boost your energy levels and keep you full for most of the day.This reduces your cravings, making it easier to stick to a new meal plan.

Research also shows that breakfast is a major component of being lean. Dieters actually have a higher chance of being successful when breakfast is eaten, especially when breakfast is rich in fiber and protein.

Losing weight is all about making a calorie deficit and building better habits that you can keep for life. Pills and extreme diets might be a temporary fix, but won't give you lasting results. The best tips to lose weight are ones that promote small but healthy changes. Follow some of the diet tips for weight loss I've listed above and you'll be losing weight naturally and safely in no time.


Lose Fat, Lose Weight, Lose Weight Naturally

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author avatar gl4d0s
I'm a budding freelance writer with lots to learn.

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