Best Ways to Reduce Stress

brendamarie By brendamarie, 9th Mar 2015 | Follow this author | RSS Feed
Posted in Wikinut>Health>Mind & Spirit>Work Issues & Stress

Everyone needs to know, what helps them reduce the stress that is in there lives. Here are the top five ways people chose to reduce stress.

Introduction

Knowing how to deal with stress has become essential in this fast passed world.

You must learn what works best for you. Knowing how you best deal with stress is becoming more self-aware. How does one do this? There is only one way; trial and error.

Try many different ways to reduce stress and see what works best for you. There are many different things you can do to reduce stress. Here are the five ways most people use to deal with stress.

Meditation

Meditation is practiced many different ways. You must find what best suits you. Generally, one does deep breathing, in a sitting position. Some people like to listen to soft music while meditating. There are several guided meditation programs out there to help you learn just how to meditate.

Yoga

Yoga is a slow-moving way to exercise. There are many different types of yoga from basic just for the relaxation purposes through very in-depth spiritual yoga. What type of yoga you do depends on what you are looking to get out of the practice?

Music

Listening to your favorite music can be very relaxing. Most specialists recommend soft uplifting music for stress. Listening to the sounds of nature like rain or water running is very relaxing and tends to help most people with stress deduction.

Do Something Creative

Painting, writing, or building something with your hands keeps your mind off the things that are causing your stress. Small light strokes of the hands tend to slow the mind down reducing stress. Not only will you reduce your stress but also you will have something nice that you made yourself.

Watch Televisions or a Movie

Take the time to watch television or a movie is like a little getaway from the stress of your day. Enjoy sitting with your family watching your favorite movie or TV show. Not only does it lighten the stress of the day but also you always have quality time with your family.

There are many ways to help reduce stress. Remember everyone is different, what works for you may not work for someone else. Learning how to deal with stress is a critical self-awareness exercise. It is something that everyone should know how to do.

Resourses

This is a rework of an article by brendamarie
http://fullofknowledge.com/health-2/the-top-five-ways-to-reduce-stress/
all photos are from pixabay.com
pixabay.com/public domain/stress-word-cracks-voltage-burnout-111424/
pixabay.com/public domain/girls-buddhism-meditation-481261
pixabay.com/public domain/yoga-dancer-sky-blue-rocks-241609/
pixabay.com/public domain/girl-disco-nightclub-party-music-318575
pixabay.com/public domain/glass-painting-art-drawing-rosa-473758/
pixabay.com/public domain/consumer-society-watch-tv-lazy-tv-386661/

Tags

Meditation For Anxiety, Musuc, Reduce Stress, Stress, Yoga

Meet the author

author avatar brendamarie
Life is a journey, not a destination! Why not share your journey with the world by writing about it!

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Comments

author avatar Nancy Czerwinski
9th Mar 2015 (#)

Excellent article! I love the creative part. I've been wanting to find something to create with my hands. I'm still searching for just the right project. Smiles to you!

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author avatar Shamarie
9th Mar 2015 (#)

Great article, Brenda! I often take long walks to deal with stress!

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author avatar brendamarie
11th Mar 2015 (#)

Shamarie walking is a great way to reduce atress

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author avatar brendamarie
11th Mar 2015 (#)

Nancy, I am glad, you like my article.

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author avatar WOGIAM
22nd Mar 2015 (#)

My tried and trusted way of reducing stress is to watch level headed soaps and movies on tv. I have never given though to yoga and mediation though they are becoming more popular in these times.

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