Best Weight Watchers Recipes

Good Luck By Good Luck, 8th Sep 2013 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Now you are going to discover a great range of best Weight Watchers recipes, slow cooker, breakfast, dinner, lunch, dessert, soup cake and point recipes with useful weight loss tips and a perfect guidance of a successful diet plan.

Best Weight Watchers Recipes

Weight Watchers recipes give you a good idea to consume a sufficient amount of fruits and vegetables, olive oil, sunflower and rapeseed oil for a weight loss purpose. An appropriate and winning weight loss program must include a combination of a healthy diet and exercise suitable for a flat belly.

When you are ambitious for a flat belly or a weight loss, do not waste your time, money and be attracted toward guaranteeing slimming teas, weight loss powders or other supplements that promise you a rapid belly weight loss. These advertised products certainly do not work.

The first requirement for victorious weight loss is setting actual aspirations. There are no miracle pills, diet plans or workouts, so the goal that you set, it must be genuine. If you set more a self-assured goal, you will achieve nothing but only frustration. You must accept the facts that Weight Watchers diet recipes begin to show up results slowly but surely. If you have the power of serenity, the result of your weight loss diet will soon start appearing.

Weight Watchers Chicken Recipes
Weight Watchers Boneless Chicken Recipes

Salad with chicken
Preparation time: 150 min Cook time: 30 Ready in: 1 hour Yields: Serves 2 persons
Ingredients for Salad with chicken
220 g chicken
150 g potatoes
2 pieces of chicory
1 small carrot
1 lettuce
1 spring onion,
3 teaspoons oil
2 teaspoons vinegar (white),
Black pepper

Instructions for making Salad with chicken
Mix the grilled pieces of salted chicken with pepper, in a spoon of oil.
Cook the sliced potatoes along with their skin.
Slice the carrots like long noodles along with the chicory pieces.
Cut the salad and onion as well.
Now mix the potatoes with salt, pepper, 2 tablespoons oil, vinegar, onion, carrot.
Finally, add the chicken and chicory and blend it for 10 minutes.

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Chicken and Broccoli
Preparation time: 10 min Cook time: 25 min Ready in: 30 min Yields: Serves 2 persons

Ingredients for Chicken and Broccoli
100 g chicken
100 g broccoli
2 teaspoons olive oil
A little garlic
½ teaspoon paprika

Instructions for making Chicken and Broccoli
Slice the chicken into cubes and broccoli into florets.
Fry the marinade chicken with paprika, pepper, crushed garlic, salt in 1 teaspoon of olive oil.
Put the fried chicken cubes on skewers alternately with broccoli.
Coat the remaining marinade on the broccoli.

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Rice with chicken and mushrooms
Preparation time: 30 min Cook time: 1 hour Ready in: 1 hour 30 min Yields: Serves 2 person

Ingredients for Rice with chicken and mushrooms
30 g rice
100 g chicken breast0
80 g mushrooms
1 tablespoon oil

Instructions for making Rice with chicken and mushrooms
Sauté the washed and sliced chicken breasts, sliced mushrooms, salt, spices in oil.
Cook the rice according to your taste in salted water.
Rice can be cooked separately or all mixed together.

Model Diet Plan
A diet plan for Victoria's Secret and Hollywood models

The origin of the Models diet plan is Hollywood and it is very trendy among top models and celebrities. This diet plan is particularly suitable for those who want a rapid weight loss. This is a very useful and promising diet plan to throw away your excess pounds in a short period of time. So what is the secret of Model diet plan?

With this amazing diet plan you can surely lose weight 3-5 kg in just a few days. On the other side you cannot suppose that this diet plan had a permanent effect.

How does Models Diet Plan works?
If you are ready to test the efficiency of this diet plan, get ready yourself for the fact that you just feed a few fruits for some days. It is an arrangement of fresh fruit, which helps you to fast weight loss. Normally it is a combination of pineapple, apple, water lemon, banana, grapes and kiwi fruits. It is also required to follow the proper drinking regime during the period of this diet plan, which should be at least 2-3 liters of water per day.

Recipes for Models Diet Plan:
First Day:
Breakfast: 300 to 350 gram fresh pieces of pineapple
Lunch: 1 piece of banana, 3 to 4 pieces of fresh pineapple
Dinner: only one piece of banana

Second Day
Breakfast: 3 pieces of kiwi, 120 gram green grapes
Lunch: 4 pieces of kiwi, 120gram green grapes or one apple
Dinner: 3 pieces kiwi

Third day
Breakfast: 200 gram green grapes, 2 pieces of fresh pineapple
Lunch: 500 to 600 gram water melon or 3 pieces of kiwi with 3 pieces of pineapple
Dinner: 120 gram of grapes and 2 pieces of kiwi

How losing weight can improve your health.
Weight losses have an effect on all phases of your daily life and in the long term it has a momentous optimistic effect on your general health and condition of the whole body.

Losing weight will bring the following benefits:

a. It Lowers Cholesterol, Lowers blood pressure, Improves breathing, Improves insomnia and Can solve fertility problems both in men and women.
b. You will feel more confident in your daily routine jobs.
c. It will develop your mobility by improving musculoskeletal problems.
d. You will gain more power to play games with your friends, kids or grandchildren and you will be able to involve yourself in so many other physical activities.
e. You will look more attractive and smart in fit and active clothes.
f. It reduces the risk of developing type-2 diabetes and improves the blood sugar in diabetic patients.

Valuable Tips for Weight Loss
Before eating anything do not forget to drink a good amount of fresh water, about half an hour before your meal.
You can also drink fresh juices of seasonal fruits other than water, but keep away from all types of fizzy drinks, energy drinks and oft drinks.
When eating, do not read newspaper, talk on cell phone or watch TV. In this way you eat more and earn nothing. At every meal you should give attention to your food and enjoy every bite of it.
Do not be disheartened by the fact that the end result does not become visible at once.
If you have a desire to eat something crispy - have a cucumber, carrot or radish.
Whenever you are longing for a creamy food - try a low fat yogurt without sugar.
Do you believe that all low-fat foods are healthy = error, recent studies shows that it is not necessary that all low-fat diets are rich in calories and healthy to eat.

Most Important Thing
When abdominal weight loss is essential you need not only to strengthen the abdominal muscles with energetic natural foods, but at the same time you also have to do aerobics movements for strengthening the muscles in the lumbar spine.


Weight Loss, Weight Watchers, Weight Watchers Points, Weight Watchers Recipes

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author avatar Good Luck
I am a freelance writer who love to write about current issues around the world

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author avatar The rockin rat
8th Dec 2013 (#)

I appreciate what you are saying about the fact that many of these diet plans do not work long term and that no single product will lead you to a totally successful diet however where is the evidence in your article to back up what you say about the products " do not work" I should imagine if it is a good product it may well have a significant health benefit due to the wide range of vitamins and nutrients in it so to improve your article why not consider some of the benefits to these products. I think this is an important point that others should take on board that one product will not supplement a balanced diet and exercise ... Your article is good and I only mean this comment as constructive criticism

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