Best program MUSCULAR

Sgogo By Sgogo, 17th Aug 2017 | Follow this author | RSS Feed
Posted in Wikinut>Health>Exercise & Fitness

This program has been developed by an Exercise Physiologist to provide individuals at all fitness levels with a comprehensive exercise program that can be completed at home or wherever you feel most comfortable. It is designed to use your own body weight so very limited equipment is required.

Top exercise muscular

The Beginner Program is designed for those who have a basic level of fitness (that is, they are able to walk comfortably for 30 minutes) or those who have completed the prebeginner program. If you are unsure of your fitness level we strongly recommend that you consult your doctor. To start, complete one session of the Pre-Beginner Program and if you find it too easy you may wish to move on to the Beginner Program. IMPORTANT: Always consult a qualified medical professional before beginning any nutritional program or exercise program. The exercise suggestions are not intended to substitute for proper medical advice. Diabetes WA assumes no responsibility for injuries suffered while practicing any exercise program. If you have any chronic or recurring conditions such as high blood pressure, neck or back pain, arthritis, heart disease etc., please seek your physician’s advice before starting any new exercise program .

How to Use this Program

How to Use this Program This exercise program is designed to be completed at least three times a week with the intention to increase to daily for eight weeks. The program can be completed at home, at your local park, or at a gym, wherever you feel most comfortable. Each session should take around 30 minutes to complete – if you complete the program in less time, repeat the resistance/cardiovascular section. Once you have completed one fitness level program, or if the program becomes too easy, you may progress to the next level. The levels are as follows:
1. Pre-Beginner
2. Beginner
3. Intermediate
4. Experienced
5. Advanced All programs include the following components: Flexibility Stretching before and after you exercise is important, is helps to:
• Reduce muscle tension.
• Increase your range of motion.
• Prevent injuries to muscles and joints.
• Reduce your risk of back problems.
• Promote circulation.
• Reduce muscle soreness. Improving flexibility makes exercising and everyday tasks easier by enhancing mobility in your joints and muscles. Resistance/ Cardiovascular Resistance exercise improves muscles strength and tone, which helps protect your joints from injury. It also increases your muscle to fat ratio – when you gain muscle your body will continue burning fat even when you are resting. Cardiovascular training (or ‘cardio’ for short) has many benefits. It is the key to weight loss and it also helps to:
• Strengthen your heart and lungs, and increase bone density
• Improve sleep and reduce symptoms of stress, anxiety and depression .

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