Best strategies for body without cellulite

ElenaMinova By ElenaMinova, 2nd Dec 2013 | Follow this author | RSS Feed
Posted in Wikinut>Health>Youth & Beauty>Beauty & Skin Care

Despite all efforts to shine in full splendor, your plans break up "orange peel" that appears as soon as you relax and forget the strict anti-cellulite regime. These tips will help you smooth the skin and reduce cellulite.

Drink plenty of water

Dermatologists recommend eight to ten glasses of water a day. However, do not understand this literally, because many ingredients contain enough water for your body to be hydrated.
Women who regularly imported foods like apples, cucumber or grapefruit, have narrower structure or lower body mass index than those who consume water through liquids and juices!
However, do not forget the precious value of ordinary water, so try to drink as much as possible.

Eat fruits with "hot" color

Fruit with intense color is rich in vitamin C, and that is important for the precious collagen that makes skin firm. If its volume is reduced, the skin loses elasticity, which makes it easier to carry cellulite.
With enough vitamin C in your diet, through exercise you can burn 30 percent more fat! Recommended daily intake of vitamin C is up to 75 milligrams.

Whole grains

Products consisting of processed grains, and contain sugar, like white bread, cause an increase of insulin in the body.
Insulin sends signals that the body needs to store fat instead of spend, and such a system is not required.
Much better choice is sugar free wholegrain varieties that are supposed to eat when you can, whether it is an integral bread or muesli, because they have lots of fiber and cause a sharp increase in insulin.

Without salt and sugar

Women who practice healthy nutrition in general, have less cellulite, and one reason for this is that the body does not get much salt and sugar.
Sugar is stored in fat cells and later they expand, while salt retains fluid in the body that makes cellulite much worse.

Marine Algae

Eating seaweed can help reduce five to ten percent of body weight, which reduces the appearance of cellulite. So turn to this magical herb in your diet, and see the results coming after several weeks.

Make use of effective cellulite treatment

You can add additional boost in the cure of cellulite if combining a healthy diet with some effective cellulite treatment. Acoustic wave therapy has been shown that operate simultaneously on two main elements of cellulite:
1) altered connective tissue fibers
2) protruding fat deposits.
AWT is among top cellulite treatments that work today. Other effective cellulite treatments are cavitation and mesotherapy.


Caffeine is one of the main ingredients that truly reduce cellulite fat and tighten the skin. Check the concentration of caffeine in the cellulite cream before you buy it.

Cream with Retinol

Retinol is vitamin A, which reduces the presence of free radicals responsible for the breakdown of collagen. Retinol helps in keeping the skin smooth. For best results, use a hundred percent retinol cream containing vitamin E, C and A.

Cellulite Massage

Massages produce results. Cellulite appears as Fibrous connective tissue between the skin and fatty tissue pulls fat pockets on the surface, making the skin look uneven.
Massage also helps to stimulate circulation and disposal of excess water.


In the battle against cellulite, the best is to combine several methods for its removal. Do not rely only on on method or treatment, and consult with your local doctor for best results.
Proper diets, healthy lifestyle, effective cellulite cream and exercising is a combination that will certainly reduce the appearance of cellulite.


Cellulite Removal, Cellulite Tips, Remove Cellulite

Meet the author

author avatar ElenaMinova
I'm a young Biologist and Nutritional Consultant. I write on skin treatment, cellulite, body disorders and other health related topics.

Share this page

moderator johnnydod moderated this page.
If you have any complaints about this content, please let us know


Add a comment
Can't login?