Beverages which will help you to lose weight

Aliya Khan By Aliya Khan, 24th Jun 2011 | Follow this author | RSS Feed
Posted in Wikinut>Health>Home Remedies

Check out below some very tasty and healthy beverages which will definitely help you to lose weight.

Beverages which will help you to lose weight

Nowadays, you can find many diet drinks, food supplements and magical pills which promise you fast weight loss without any effort. Maybe some of them are really beneficial and will help you to improve your figure, but if you do not follow some healthy diet including fresh fruits and vegetables, and a lot of useful juices and beverages, then you will hardly achieve your goals.

Check out below some very tasty and healthy beverages which will definitely help you to lose weight. They contain a lot of essential components which will improve your figure and health in general. They are very important for your weight loss efforts, because if you intake different drinks with sweeteners during your diet, the result will not be very pleasant. There are many different chemicals in such kind of beverages and you will also increase your appetite for sweets, something which will not help you during your regime.

Tea

Green tea is the most popular tea in our modern world because of its great properties. It is fantastic antioxidant and only 4-5 cups every day will improve your metabolism. Your body will be able to burn more calories and you will be always full of energy. Green tea is also very useful for the digestion tract, you will absorb and proceed the intaken food easy and smooth.

In fact, all teas are really healthy and will improve your condition if you do not drink them with refined sugar. You can replace it with honey and you will double the healing effect of the teas. Dandelion tea is also very useful if you want to lose weight. You can drink one cup of dandelion tea before every meal and you will enhance your metabolism and reduce the amount of fats without much effort. The tea will stimulate the function of intestines and improve the action of your liver. It will refresh you and make you feel really vital.

Homemade shakes

You can prepare really healthy and helpful shakes from the comfort of your home. They will greatly help you in your weight loss effort and you do need much time and money to enjoy them. Check several recipes which have proven weight loss properties.

Recipe 1

Grind in a blender 2 cups chopped lettuce, 1 cup chopped pineapple chunks, 1 cup orange slices and 1 cup of mineral water. This shake contains only 200 calories and you will supply your body with enough energy and vitamins for at least 12 hours.

Recipe 2

Put in the blender 1 cup fresh strawberries, 1 cup of low-fat milk and 2 tablespoons of honey. Mix well the shake and enjoy it. This shake also contains small amount of calories , but a lot of vitamins and minerals which will help you to lose weight.

Recipe 3

Grind 1 cup chopped tomatoes, a pinch of ginger, 1 teaspoon lemon juice and a cup of yogurt. The lemon will help your body to get rid of the dangerous toxins and the tomatoes will increase your metabolism and help your liver to proceed the fats.

Cranberry juice

This healthy and pleasant juice helps the body to remove the excessive water and toxins. It also increase the digestion and metabolism, because it is really rich in many vitamins and minerals, essential for your organism and weight loss regime.

Burhanuddin Oanali is a natural home remedy expert. He broadcasts his thoughts and expertise to cure many health problems and diseases like Acne, Arthritis, Diabetes and many others with natural herbal treatment. There are hundreds of amazing home remedies shared by him at http://www.my-naturalhomeremedies.com check it out!

Tags

Losing Weight, Weight Loss, Weight Loss Diets, Weight Loss Exercise, Weight Loss Tips, Weight Reducing

Meet the author

author avatar Aliya Khan
Aliya Khan is a natural home remedy expert. He broadcasts his thoughts and expertise to cure many health problems and diseases like Acne, Arthritis, Diabetes with natural herbal treatment.

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Comments

author avatar THARA RAJEEV
25th Jun 2011 (#)

nice post.

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author avatar Prasul Surendran
27th Jun 2011 (#)

That is great! I dint know we could do that stuff :)

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