Binaural Beats For The Ultimate Relaxation

Retired By Retired, 19th Jun 2010 | Follow this author | RSS Feed | Short URL
Posted in Wikinut>Health>Alternative Medicine

Relaxation is an absolute necessity in life and many of us simply don't get enough of it. Whether it is because of busy schedules or busy minds, relaxation tends to be a luxury instead of a mandatory part of each day. It is no secret that the ability to relax has been linked to better health, a more positive outlook on life and sharper focus and concentration.

Binaural Beats For The Ultimate Relaxation

What are Binaural Beats?

Binaural beats are a series of tones and pulses that are presented to each ear through headphones. They help to control the brainwave frequencies and to bring them into a lower state that promotes relaxation, meditation and the ability to tap into the subconscious. By working with our brainwaves we can actually force ourselves to relax and the best part is that after a short session, the effects can last for much of the day.

Binaural beats have been documented and researched for over one hundred and seventy years and are used by corporations, businesses, athletes as well as many individuals all over the world. They are 100% safe and are a fantastic all natural alternative to taking drugs or any type of medication for relaxation, stress and anxiety.

Of course there are other things that you can do to help with relaxation. Here are a few options:

- Exercise

- Meditation

- Deep breathing

The problem with each of these things is that it can be very difficult to turn off the mind chatter and not only allow your body to relax but also to shut off the conscious mind and truly regenerate the body and mind.

With binaural beats you don't have to worry about that. They will present your brain with the right frequencies in order to bring you into a deep relaxed state. In fact the benefits you can receive from using binaural beats on a daily basis have been compared to the benefits one would receive from years of deep meditation practice.

In my own experience, no matter what is going on in my life or how stressed out I am feeling, I know that I can always plug into my brainwave entrainment software and calm myself right down. Often I will actually fall asleep afterwards so I have gotten into the habit of using them before I go to bed at night.

Relaxation is essential to our well being. If you can find a spare twenty minutes a day to tune into your binaural beats recording, you can create a much healthier body, mind and spirit and allow yourself the "luxury" of relaxation.

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author avatar Jenny Heart
20th Jun 2010 (#)

This article is very interesting and informative. I learned a lot. Thanks fan!

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