Boost your Health with Peanuts

MissBlondeGirl By MissBlondeGirl, 16th Dec 2010 | Follow this author | RSS Feed | Short URL http://nut.bz/2603oei8/
Posted in Wikinut>Health>Diet & Nutrition

Peanuts are good for your health, doing wonders to your cardiovascular health and loaded with antioxidants for good health

Health benefits of Peanuts

Peanuts are small but powerful for your health. They are packed with a myriad of nutrients. In fact there are over 30 different nutrients.They are loaded with niacin, folate, fibre, magnesium, Vitamin E, manganese and phosphorus.

While peanuts do contain a large amount of fat, this fat is not the 'bad' fat, known as saturated fat, but it's mainly 'good' fats or unsaturated fats.America's FDA has made a suggestion that eating peanuts may reduce heart disease.

Other Nutrients found in Peanuts

Niacin in peanuts, helps to maintain brain health, while the antioxidants in peanuts provides health benefits as well, having more antioxidant power than carrots or beets.They also contain resveratrol, which helps fight cardiovascular disease and fight cancer.

Health Suggestions

Roasted peanuts provide more health benefits than raw peanuts because it releases far more antioxidants, up to 22 percent more.
Those who have allergies to peanuts it’s best advised not to consume them.

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Comments

author avatar D in The Darling
16th Dec 2010 (#)

You and I are prophets of the same idol. Thanks for this beautiful article. I'm all behind you!

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author avatar Carol
16th Dec 2010 (#)

I love peanuts,many thanks

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author avatar Denise O
17th Dec 2010 (#)

I never knew roasting them gave them a bit more goodness. Nice read!
Now I'm going to go make me a peanut butter sandwich.
Thank you for sharing.:)

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author avatar Greenfaol
17th Dec 2010 (#)

Great article :D

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