Break free from back pain

Demiljohn By Demiljohn, 19th Jun 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Back Pain

My page is about how I can help you with your back problems by trying everything I have for my back I can pass them on to others, the good thing is they don't take a lot of time or a lot of effort but are really good to increase your health!

Help with back pain

My article is about back pain and a few things I have done that's increased my health, some of these you might take a look at and laugh but try them and let me no what you think the rest one is for the people that are very stressed out and don't get a lot of time to them selves, it's simple just a relaxing bath can help a lot once a week for 20 minutes take a nice bath with bubble bath, candles or even some soothing music and just take a moment to reminisce in something that's a big part of you life that makes you happy and content, this really dose work it's makes your body calm and slows your mussels down and relaxes your body, give it a try you never no might help. My second one is going for a walk/slowjog twice every week this is very different to the other one, this will increase your mussels and make them stronger that's what most people lack in, in certain places so it builds your body mass up, walking also straightens your back if you take the time to walk nicely this can improve your Heath a lot not just your back. My last one is a 15 to 30 minute work out twice a week there are many positions you can sit in lay in stretch in and move in to strengthen your back mussels just a light work out twice a week can improve your back and increase your chances of it getting worse in the future, if any of you want to ask questions I'll be happy to help.

Tags

Advice, Back Pain, Help, Helping Others

Meet the author

author avatar Demiljohn
I am a very chatty bubbly girl that dose a lot of thinking, I will be writing about past hurts I have had in life, relationship advise and problems, I am good with anything, would like new questions.

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Comments

author avatar Retired
30th Jun 2014 (#)

Thanks for the suggestions on how to cure back pain. What's really the cause?
I tend to have it occasionally.

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author avatar Demiljohn
30th Jun 2014 (#)

It can be from anything most of the time it's sharpe moves!

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