Breakfast Ideas For a Diabetic Child

Jakoreso By Jakoreso, 15th Oct 2014 | Follow this author | RSS Feed | Short URL http://nut.bz/2t59cf97/
Posted in Wikinut>Health>Diet & Nutrition

Breakfast is the most important meal of the day, according to nutritionists. Read on to find out what you should give to a diabetic child for this meal.

Breakfast and a diabetic child

With the increasing rate of diabetes in communities, people need to have a lot of awareness about how they can handle the condition. The condition affects both adults and children and parents need to learn about healthy strategies that they can employ to help a child suffering from the condition. It is not compulsory to put a diabetic child on a strict diet. However, it is important for the child to have a meal plan as a guideline on when and what to eat. This helps them to keep their blood sugar level in check. For instance, the child needs a healthy breakfast to him or her energized throughout the morning. Here are five breakfast ideas you can implement for a diabetic child.

Have assorted fruits in the kitchen

Fruits can be fresh, frozen, canned, or dried. For fresh fruits, the child can have whole fruits such as an apple, banana, orange, pears, or any other fruit that is easy to grab and go. Frozen fruit can be used as smoothies with light yogurt, so it is advisable to keep some in the freezer for the child. In addition, make canned fruit available to the child in individual-sized cups. Remember the fruit should be canned juice not syrup. You can have assorted cans of peach, oranges, mandarins, or fruit cocktails. Dried fruits may include cranberries, raisins, which you can mix with nuts or oatmeal.

Give the child whole grains

Whole grains are suitable for supplying energy, so you can give the child quick oats in single-serving sizes or in one container. Quick oats are easy to prepare and can get ready in less than 2 minutes. Pure wheat bread or English muffins are also suitable as well as unsweetened whole grain or bran meal.

Consider assorted nuts

Remember to give only unsalted nuts. These may include dried and roasted walnuts, pecans, almonds, and peanuts or a mix of the fruits. To keep the child feeling full, give peanut or almond butter since they have a combination of protein and fat.

Eggs and dairy products also work well for a diabetic child

You can give eggs or egg substitutes to supply the necessary level of protein the child needs. Eggs and dairy products are easy to prepare and can cook in a matter of minutes. For dairy products, you can give the child skim milk, soymilk, or almond milk. These are great options especially for a child with lactose intolerance. When you give yoghurt, make sure it is non-fat and light. Plain yoghurt is the best, because flavored varieties contain more carbohydrates. If you give cottage cheese, ensure it contains 1-2% low fat.

Get vegetables ready

Vegetables can be fresh or frozen. Frozen vegetables may include peppers or onions that the child can take together with egg sandwiches, omelets, or wraps. Fresh tomatoes are also good as they supplement sandwiches or cottage cheese.

Conclusion

With a diabetic child in the family, it is important to stock your kitchen with the necessary foods that the child will need for breakfast, lunch, and dinner. Breakfast is the most important meal for the child. Starting the day on an empty stomach calls for a number of negative health implications. With a meal plan to follow, the parent can know which food groups to stock and the right time to give them to the child. A meal plan does not restrict the child to particular foods. However, it informs the child on the best foods to use for breakfast, lunch, or dinner. Parents of younger children can make all the decisions regarding the meal plan. For bigger children, the parents may seek opinion of the children, who should strive for balance in the diet.

Tags

Breakfast, Breakfast Cereals, Breakfast Meals

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