Burn your overweight!

Harmony By Harmony, 17th Aug 2012 | Follow this author | RSS Feed | Short URL http://nut.bz/1fxyb4id/
Posted in Wikinut>Health>Exercise & Fitness

The martial arts are codified systems and traditions of combat practices. They are practiced for a variety of reasons, including self-defense, competition, physical alertness.

Burn your fat!

Obesity, or weight, is a condition that has too much fat in the body, obese individuals have a higher risk for various diseases such as cardiovascular diseases, diabetes, and rheumatoid arthritis. A number Of obese persons increased with a constant speed and shows no signs of stability. There are many causes of obesity, for example, lack of activity, the relative reduction in cost of food, to increase production of food and life style changes.

Find a way out.

Losing weight can keep you away from many diseases, obese people always have a greater risk of a heart attack. In addition to weight increase it also increases the amount of cholesterol in the blood. This cholesterol get inserted into the blood vessels and limit them to flow in the heart properly. Due to the lack of blood, heart get deprived of oxygen, and in the end, does not work. This leads to a heart attack. Exercise for about 20 minutes a day helps to burn off excess fat in the body. Exercise can include light jogging, running or aerobics. At the time for exercise, cells in the body use fat for energy production, and therefore fat depleted as a result of loss in body weight. Control of diet is also very important.

You can prefer Martial art to loose weight.

Junk food should be avoided because they contain much fat. Change in the way of life is the best solution to obesity. Martial Arts is known for weight reduction. Martial arts includes different techniques to keep physical activity of the body. According to the latest statistics from the International Obesity Task Force, 22 million of the world’s children under the age of 5 are overweight or obese. Join local martial arts club can be very effective. It is necessary to be physically fit to learn martial arts. Regular
training in martial arts like judo, karate and jujitsu will improve flexibility and help you to gain perfect form. They are also known to improve confidence and desire. Everyone can benefit from this style on a physical level, as it is both a muscular strength and aerobic workout.

For you and your child.

The confidence and power, is a very necessary during weight loss program. As martial arts can be an effective way to lose weight. Parents need to become actively involved in the care of their children, as they are the new generation. Martial arts is a fun activity that can help with getting children on their feet and moving. But parents still have to make sure that healthy living doesn’t only apply when they drop their kids off at classes. It must continue into their home life as well with good diets and encouragement.

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author avatar jkalwaye
17th Aug 2012 (#)

first preference is for proper dieting .jogging works well . Martial arts is not possible for everyone .Good health tips .thank you for sharing .bye bye .jk

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