Can you lose 100 Pounds by diet and exercise without determination and motivation?

RathnashikamaniStarred Page By Rathnashikamani, 8th Mar 2013 | Follow this author | RSS Feed | Short URL http://nut.bz/1m87aoj_/
Posted in Wikinut>Health>Exercise & Fitness

Obese people around the world worry about health as they realise the problems of being fat.

Without motivation and determination it is never possible to become slim if you're already obese.

Motivation and Determination: Do you have them in you?

Obesity puts us at risk for many health problems.

You call anything ... overweight, fat, stout, corpulent, bulky, gross, heavy, hefty, large, obese, plump, enormous, portly or round... it's all the same bad cholesterol that puts you into great health problems.

And you're sure to worry and you're sure to be inflicted with great many diseases if you don't care to lose that bad fat.

There comes an awareness that you must reduce your weight to feel fit and healthy again. And you'll try to find ways and means to get rid of those synonyms from your body description.

Whatever fitness exercises and diet plans you experiment with your body, you're not going to gain anything unless you have determination and motivation.

Motivation and determination give the desired results

Yes, you must be motivated first. And secondly you must have determination with that motivation.

If you're motivated and determined to lose weight, you're sure to follow the diet plan and carry on with the weight-loss exercises needed for you to become slim.

Think of the health benefits of losing the bad fat from your body and imagine about being fit and be motivated repeatedly with such positive thoughts.

Similarly, decide today to stick to the schedule of doing regular exercises to lose that extra weight and be determined and never lose your heart in bearing the pain of eating less and straining something more for your body fitness.

These two traits will certainly make you hale and healthy, day by day and your dream of losing weight will be a reality soon.

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Also read: How to avoid removal of your tonsils

Image credits:
Avoidable Obesity: By Luis Miguel Bugallo Sánchez (Lmbuga) (Own work) , via Wikimedia Commons

Medical Complications of Obesity: By CDC , via Wikimedia Commons

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Comments

author avatar Sivaramakrishnan A
14th Apr 2013 (#)

Inspiring motivational post, Rathna, thanks. Healthy body makes us live again to the fullest. Once we see the benefits, we never regress to bad habits. We have everything to gain but the excess flab! - siva

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author avatar Retired
14th Apr 2013 (#)

Well penned article and informative star page, Rathnaji. Namaste, rd

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author avatar Krunesh kamboj
14th Apr 2013 (#)

Rathnashikamini, It's true that we can't succeed without motivation and determination in any work.

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author avatar Stella Mitchell
14th Apr 2013 (#)

I agree with all above. This young man deserves all the help and encouragement he can get to keep going forward , so that he can help others in their struggles .
Well written Rathna .
Bless you
Stella

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author avatar Vartika
15th Apr 2013 (#)

True..
We need to set small achievable goals and learn to trust ourselves.
Thanks for the inspirational post and video.

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author avatar Delicia Powers
18th Apr 2013 (#)

amazing...thank you Rathnashikamini...

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author avatar Susan Jane
18th Apr 2013 (#)

Thanks for this wonderful article Rathna. We all need reminding about health issues at times. I hope a lot of people heed your advice and try to trim down.

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author avatar Songbird B
20th Apr 2013 (#)

A powerful message my friend, and a powerful incentive to lose excess weight..Excellent informative article as always..\0/x

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author avatar Vincent S Collins Sr
22nd May 2013 (#)

Well Done.

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