Chia Seeds Side Effects And Benefits Constipation

gaurachand By gaurachand, 5th Oct 2015 | Follow this author | RSS Feed | Short URL http://nut.bz/2p93u8m1/
Posted in Wikinut>Health>Home Remedies

Chia seeds has is high energy food,highest antioxidant property and lot of health benefits.
It is very important food for your body.Discover benefits and side effect of it here

Chia seed

Chia seeds are in use for long time. It is important part of Mexican and Argentinean culture.It can be easily called the best food because it is full of nutrional benefits. Along with that it has important herbal benefits too. It has Latin name called Salvia hispanica

Chia seeds History

Chia were extensively grown in Mexico by Aztec peple more than 3000 B.C years ago.It was the main part of their diet. It was considered superfood next after only bean and corn.I t was cultivated in lower part of mexico.They used it as food and flour diet as it was instant and high energy diet. When Spanish kings invaded on mexico, it survived in only some part of it.
Later its benefits were discovered by researcher and scientist in later part of 19th century.

Chia plant

Chia plants are more than 2 feet long and less than 4 feet.Its leaves are green in colour. Flower are normally blue and comes in group of 4 or 5.It can be grown on any soil but preferable is little fertile or sandy soil. When flowers are fully fructify, it was cut. Seeds of plant are generally brown and black in color.

Chia Seed Benefits

Cures Constipation
1.Important Source Of Fiber And Cures Constipation-Chia is important source of fiber.It contains more 40% fiber.Fiber food make your digestion smooth.Fiber adds in the digested part,thus it easily pass out though stool.Thus It saves you from constipation too.

2.Helps In Curing Diabetes type II-It seeds control blood sugar level. Thus it help in curing type 2 diabetes form. If chia is seeds is taken for long time, it lowers insulin and sugar level in the body.

Chia Seeds For Heart

3.Protect Your Heart-Chia seeds protects your heart. It contains the omega 3 acid which prevent heart from heart attack and control blood pressure. It lowers the cholesterol and reduce the unnecessary fat. It controls the inflammation in heart which results in lower chances of heart attack.

4.It helps in weight loss-Fiber in it helps in losing weight and protein content in it results in less appetite.

Bone And Dental Benefit

5.Keep Bones Strong-It contain nearly more than 15% calciulm. Calcium is important keep your bone strong and healthy..

6.Makes your Teeth strong-As it contain calcium. Phosphorous and zinc, all are main source of strengthen your teeth. Calcium are building cock of your teeth while zinc prevent it from bacteria and germs.

Chia Seeds Side Effects

1.It is seen that its overdose intake cause stomach pain.As it is known that overdose of anything is not good.

2.Other study suggest that it could increase the chances of special cancer prostate.However it being researched.

3.If you are experiencing pregnancy then you should avoid that.As some research say it that it harmful but some are against it.

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Chia-Seeds-Benefits, Chia-Seeds-Health-Benefits, Chia-Seeds-Weight-Loss

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Comments

author avatar brendamarie
5th Oct 2015 (#)

Great and informative article thanks for sharing this information

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author avatar gaurachand
6th Oct 2015 (#)

thanks for this kind comment brendamarie

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author avatar Fern Mc Costigan
7th Oct 2015 (#)

Very informative and true very beneficial

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author avatar Katerina
16th Jan 2018 (#)


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He also cure
(1) CANCER,
(2) DIABETES,
(3) HIV&AIDS,
(4) URINARY TRACT INFECTION,
(5) CANCER,
(6) IMPOTENCE,
(7) BARENESS/INFERTILITY
(8) DIARRHEA
(9) ASTHMA
(10)SIMPLEX HERPES AND GENITAL HERPES
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