Chisel Your Body with The Six Minute Workout

ScottHallock By ScottHallock, 1st Jul 2010 | Follow this author | RSS Feed | Short URL http://nut.bz/1h48pe8p/
Posted in Wikinut>Health>Exercise & Fitness

Your body adapts to any prolonged periods of the same routine so give your muscles a great wake up call and try this six minute workout.

Chisel Your Body with The Six Minute Workout

If you’re looking for a fun change in the gym or if you’re a beginner and just starting out than here’s a fun and challenging workout that’s full of energy, fast paced and loaded with lots of fat shredding exercises.

Your body adapts to any prolonged periods of the same routine so give your muscles a great wake-up call and try this 6 minute workout. You’ll be amazed at how fast you’ll lose weight and shape your body.

Perform this routine properly 6 days a week for 60 minutes for the next 3 to 4 weeks and you’ll definitely shred fat and chisel your body into perfection.

IMPORTANT TO UNDERSTAND

The most important thing to understand about the “6 minute workout” is that you perform each exercise and give it all you’ve got or at least the best you can for only 6 minutes. Remember, you can survive anything for 6 minutes.

NOTE: The key is that there is little or no rest during each 6 minute exercise. When you’re 6 minutes is up with one exercise then move quickly to the next one and so on.

CARDIO

Whether you’re just a beginner or a pro you can walk, jog or run on the treadmill. Beginners should start out waking or jogging and then work their way up.

WEIGHT TRAINING

When performing the weight training use enough weight that you can perform at least 15 to 20 reps, rest for a few seconds then continue until you reach 60 reps (or more) within the 6 minutes.

ABDOMINALS

Perform abdominal exercise 6 days a week.

When you are finished with your work out you will have completed:

Total distance on treadmill: 1.5 miles to 4.5 miles.

Total reps: 120 reps

Total sit ups: 120

DAY 1

Cardio / CHEST / ABS

TREADMILL: walk / jog / run - 6 minutes

CHEST: Push-ups, dumb bell weights or bench press machine – 60 reps in 6 minutes

TREADMILL: walk / jog / run - 6 minutes

CHEST: 60 reps in 6 minutes.

TREADMILL: 6 minutes

ABS : 60 sit-ups in 6 minutes

TREADMILL: 6 minutes

ABS: 60 sits-ups in 6 minutes

TREADMILL: 6 minutes

COOL DOWN

Stretch entire body – 6 minutes

Total time 60 minutes

DAY 2

CARDIO / BACK / ABS

TREADMILL: walk / jog / run - 6 minutes

BACK:pull-ups or pull down machine – 60 reps in 6 minutes

TREADMILL: walk / jog / run - 6 minutes

BACK: 60 reps in 6 minutes.

TREADMILL: 6 minutes

ABS: 60 sit-ups in 6 minutes

TREADMILL: 6 minutes

ABS: 60 sits-ups in 6 minutes

TREADMILL: 6 minutes

COOL DOWN

Stretch entire body – 6 minutes

*Total time 60 minutes

DAY 3

CARDIO / ARMS / ABS

TREADMILL: walk / jog / run - 6 minutes

ARMS: dumb bell curls, bar curls or curl machine – 60 reps in 6 minutes

TREADMILL: walk / jog / run - 6 minutes

ARMS: 60 reps in 6 minutes.

TREADMILL: 6 minutes

ABS: 60 sit-ups in 6 minutes

TREADMILL: 6 minutes

ABS: 60 sits-ups in 6 minutes

TREADMILL: 6 minutes

COOL DOWN

Stretch entire body – 6 minutes

*Total time 60 minutes

DAY 4

CARDIO / SHOULDERS / ABS

TREADMILL: walk / jog / run - 6 minutes

SHOULDERS: Military press, shoulder machine or dumb bells – 60 reps in 6 minutes

TREADMILL: walk / jog / run - 6 minutes

SHOULDERS: 60 reps in 6 minutes.

TREADMILL: 6 minutes

ABS: 60 sit-ups in 6 minutes

TREADMILL: 6 minutes

ABS: 60 sits-ups in 6 minutes

TREADMILL: 6 minutes

COOL DOWN

Stretch entire body – 6 minutes

*Total time 60 minutes

DAY 5

CARDIO / LEGS / ABS

TREADMILL: walk / jog / run - 6 minutes

LEGS: leg press machine or squats – 60 reps in 6 minutes

TREADMILL: walk / jog / run - 6 minutes

LEGS: 60 reps in 6 minutes.

TREADMILL: 6 minutes

ABS – 60 sit-ups in 6 minutes

TREADMILL: 6 minutes

ABS: 60 sits-ups in 6 minutes

TREADMILL: 6 minutes

COOL DOWN

Stretch entire body – 6 minutes

*Total time 60 minutes

DAY 6

CARDIO / CHEST / BACK / ARMS / LEGS /ABS

TREADMILL: walk / jog / run - 6 minutes

CHEST: 60 reps in 6 minutes.

TREADMILL: walk / jog / run - 6 minutes

BACK: 60 reps in 6 minutes.

TREADMILL: 6 minutes

ARMS: 60 reps in 6 minutes.

TREADMILL: 6 minutes

SHOULDERS: 60 reps in 6 minutes.

TREADMILL: 6 minutes

LEGS: 60 reps in 6 minutes.

TREADMILL: 6 minutes

COOL DOWN

Stretch entire body – 6 minutes

Total time: 66 minutes

IN CONCLUSION

It’s time to get excited and get that body ripped. Check your diet, take your vitamins and supplements, live a healthy fit life style and get fit!

Article also posted on Bukisa.com and Triond.com by Scott Hallock

Tags

Fitness, Gym, Health, Physical Exercise, Weight Training, Workout Routine

Meet the author

author avatar ScottHallock
I have been a Police Officer for over 28 years. I love writing articles on, "How Not to Become a Victim", Human Nature and Health / Fitness.

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Comments

author avatar RSyed
17th Jul 2010 (#)

thanks for sharing!

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