Coconut oil helps you keep ahead!

Harmony By Harmony, 19th Aug 2012 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Coconut oil is an edible oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm (Cocos nucifera).

Coconut is always good!

Coconut oil may also be referred as world's most healthy oil, it is made up of more than 90% saturated fats. Coconut oil is rich in fatty acids, it is the most stable oil for vegetables.It may increase metabolism, and improves the ability of the body to fight disease by strengthen the immune system . Coconut oil have antifungal, antiviral and antibacterial properties. Coconut oil is also helpful to heal urinary tract infections, pneumonia, sore throat, dental cavities, gonorrhea. Its antifungal properties is useful against different species of fungi grow, ringworm, athletes foot, itch .

This oil helps to promote nervous system, as well as help the body to absorb fat soluble vitamins, mineral, amino acids. Consumption of coconut oil can also reduce the risk of diabetes, by secretion of insulin. Coconut is commonly used for cooking oil, for hair and skin care. A few people can be allergic to coconut oil. If you have allergic reactions after using this oil, stop using it.

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