Common Habits That Damages Your Teeth

flow1759 By flow1759, 26th Mar 2016 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Oral Care

I remember vividly well those times when opening of soft drinks, Gnawing on a pencil, Munching on cubes of ice and breaking of bones with our teeth signifies healthy teeth and strong bones. We’ve all done these things, yet most of the time we don’t realize what we’re doing to our mouths. These everyday habits wear down our teeth and can lead to oral health problems in kids and adults.

Prevent Habits That Damages Your Teeth

Keeping permanent teeth is important as you age. Dental experts say that daily brushing and flossing, regular dental exams and professional cleaning may not be enough if you’re also hard on your teeth. Here’s a list of some common habits that can damage your teeth;

Eating ice cubes: Chewing on ice is something a lot of people do because it provides a certain sensory satisfaction. Even though there’s really no taste to ice, the cold temperature and crunchy texture is appealing to many. But chewing on ice is actually quite bad for your teeth’s enamel. Enamel is a protective layer of the teeth, without the enamel, the teeth can be exposed to more bacteria and may be more susceptible to cavities. Furthermore, the hard consistency of ice can damage dental work causing small cracks to form in your teeth. Over time, these cracks may become larger, letting in bacteria and perhaps even causing your teeth to fracture.

Using Your Teeth As A Tool: Who has ever used their teeth to rip off a tag or rip open a bag of your favourite snacks? We would venture to guess that most everyone has done this at least a time or two. Some dentists may even be guilty of this. However, using your teeth like this can severely damage them and threaten your overall dental health. Always, always opt for a pair of scissors instead.

Brushing too soon after eating: Consuming acidic foods and beverages, such as sports and energy drinks, citrus fruits, wine, and tomatoes, can erode tooth enamel—the glossy outer layer of the tooth. Brushing your teeth too soon after eating and drinking these items can cause more damage because you are essentially brushing the acid into the teeth, not getting rid of it. Instead, you should rinse your mouth with water after consuming acidic foods and beverages and wait at least 30 minutes before brushing your pearly whites.

Tobacco Chewing: Products such as chewing tobacco, cigars or cigarettes. These are not only bad for your overall health, but also your teeth and gums. Tobacco puts you at higher risk for periodontal disease, because it reduces blood flow to your gums. It also causes bad breath, decreased saliva flow and higher tooth decay rate, and can cause oral cancer.

Brush teeth too aggressively: Using bristles that are too firm for your gums or pressing too hard when you brush can also wear down your teeth and gums over time. It’s better to use a lighter hand and take time to brush thoroughly.

Biting nails: It is another dental habit that leads to tooth damage, among other things. Your fingernails are dirty and biting them allows all the germs hiding underneath to enter the body. Also, fingernails are hard, really hard, and chronic biting can cause teeth to shift, break, crack or even cause open wound to the gum which may end up getting infected.

Sugar and Acids: Sugar and acid are two major offenders to oral health. Staying away from sugary and/ or acidic food and drink goes beyond the obvious things like soda and candy. The acids in alcohol can damage your teeth and dry out your mouth. Diet soda and club soda are not guilt-free for your teeth as they still contain high levels of acid.


Teeth, Teeth And Gums, Teeth Bleaching, Teeth Care, Teeth Care Tips, Teeth Cleaning, Teeth Grinding, Teeth Gums, Teeth Health, Teeth Infection, Teeth Injuries, Teeth Whitening, Teeth Whitening Product, Teethin, Teething

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author avatar flow1759
I am a vast writer of several specialties, i write articles on freelance for some media houses in my country.

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author avatar AmeriBev
29th Mar 2016 (#)

With respect to beverages, it’s important to note that these products do not uniquely cause oral health issues. To the contrary, oral health is determined by a variety of factors, including types of foods consumed, the length of time foods are retained in the mouth and the level of oral hygiene. In fact, science tells us that individual susceptibility to tooth erosion varies depending on a person’s behavior, lifestyle, diet and genetic make-up. It should also be noted that the FDA and regulatory agencies around the globe verify the safety of low- and no-calorie sweeteners. There is no reason why the average individual should avoid them.

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