Condiments to decrease blood pressure and improve cardiovascular health

gnbvi68 By gnbvi68, 19th Jul 2013 | Follow this author | RSS Feed | Short URL http://nut.bz/2upg2axf/
Posted in Wikinut>Health>Diet & Nutrition

According to experts at the University of Michigan in the United States, adding to the diet more fruits and vegetables

Condiments to decrease blood pressure and improve cardiovascular health

According to experts at the University of Michigan in the United States, adding to the diet more fruits and vegetables, a pinch of oregano, basil and pepper health benefits, provided these substances are applied in place of salt and fat.

pepper

Pepper is a rich source of vitamins C and B6, potassium, magnesium and iron, also has the ability to absorb the iron in grains and legumes including-for the sake of mixing with food.

By using more herbs and spices, and less-traditional toppings such as sugar, salt and fat, "achieve improve our health," said Suzanne Zick, a physician and researcher of that study house.

Dressings

"Adding herbs and spices to your meals, you can stay at a healthy weight, even these dressings can help prevent certain cancers, as well as lower blood pressure, control the level of blood sugar and improve cardiovascular health," said .

Ginger, nutmeg, cinnamon, pepper

"It is strongly recommended intake of ginger, nutmeg, cinnamon, pepper or pepper. May produce heat, bring blood because the center of the body to the surface of the skin. This blood spread more evenly, which may lower blood pressure, "concluded the expert.

Tags

Basil And Pepper, Cinnamon, Dressings, Ginger, Iron, Nutmeg, Oregano, Pepper, Sugar, Vitamins And Potassium

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I am from India done my MBA in Pune I am really passionate about writing and an freelancer too.I am married and have two kids.

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