Consumption of four these foods when the body of excess thyroid gland

indra sebastian By indra sebastian, 3rd Feb 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Consumption of these foods if the body of excess thyroid gland:

Foods rich in calcium are: milk, broccoli, spinach, nuts, and fish.
Foods rich in vitamin D: cereals, fish, and mushrooms.
Foods rich in antioxidants such as: beta carotene, vitamin C, and vitamin E.
Foods rich in iron are: the nuts, cereals, and grains.

Consumption of these foods if your body of excess thyroid gland:

Excess thyroid gland is known as hyperthyroidism in the health world. Although his name sound foreign, however many people are detected affected by this disease. Symptoms of the disease are hyperthyroidism lose weight quickly, pounding heart, the body releases a lot of sweat, and body metabolism is not smooth.

If you feel exposed to this disease, try to consume foods that contain the following nutrients, such as:

Calcium

Calcium-rich foods can help your body to fight hyperthyroidism. Because when you are suffering from hyperthyroidism, vitamins and nutrients that exist in your body will be depleted and can cause bones to become brittle. Foods rich in calcium are: milk, broccoli, spinach, nuts, and fish.

Vitamin D

Research indicates when the body is deficient in vitamin D, it will be easy exposed to the disease of hyperthyroid and your bone mineral density will be reduced. Therefore, try to consume cereals, fish, and mushrooms are rich in vitamin D.

Antioxidant substances

Free radical damage in the body can be associated with an increase in thyroid hormone. To fight it, the consumption of foods rich in antioxidants such as: beta carotene, vitamin C, and vitamin E.

Iron

Although humans only need a small amount of iron in his body, however the iron is important to support the immune system in order to stay healthy. Examples from foods rich in iron are: the nuts, cereals, and grains.

This disease will cause health problems that would hinder you in daily activities. Therefore you can avoid it by entering the above nutrients in your food menu.

Tags

Food, Health, Nutrition, Vitamin

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