Consumption of these foods in the morning in order to become the spirit

indra sebastian By indra sebastian, 2nd Feb 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>Mind & Spirit>Mental Health

Here are 5 foods that can make you more the spirit:

- Sesame seeds
- Chocolate
- Spinach
- Yogurt
- Lentils

5 foods for your spirit in the morning

The food that you consume is very influential on the state of your heart, especially the food you eat in the morning. Consuming healthy foods in the morning will give you a shot of energy that can make you more energized in undergo activities throughout the day.

Here are 4 foods that can make you more spirit, such as:

1. Sesame seeds

Sesame seeds are loaded in nutrients that can increase your mood and automatic good mood also can make you more the spirit. Sesame seeds contain zinc and minerals that able to relieve stress and depression.

2. Chocolate

Each bite of chocolate will make your body more energized. A research shows that chocolate able to reduce cortisol, a stress hormone that is in your body.

3. Spinach

Spinach is one of the vegetable that can increase mood and reduce depression thanks to the content of folate, magnesium, and zinc in it.

4. Yogurt

Yogurt contains vitamin B12, essential nutrients that are good for the formation of red blood cells. In addition, if your body is deficient in vitamin B12, then your depression will increase.

5. Lentils

Lentil is one type of grain that contains vitamin B12. In addition to the lentils are also high in folic acid that is able to reduce the risk of depression.

Good mood able to make your body become more the spirit. To get it, eat some healthy food samples above.

Tags

Food, Health, Mental, Spirit

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author avatar indra sebastian
I am an advertising publisher and like to write any articles of interest

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