Crispy fried bitter gourd is best for patients with diabetes

bedprakash By bedprakash, 31st May 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Your mind is some spicy food, so make chips Crispy fried bitter gourd. The fry recipe bitter gourd is extremely beneficial for health. For diabetes patients, it is a blessing. Crispy fi eat bitter gourd do not think at all.

Bitter gourd vegetable

kids eat this easily, while not eat bitter gourd vegetable - to make. Bitter gourd salt and turmeric to make this dish before Marrynet in them. Mix well with savory spices then it has to be fried in oil. Let us know how to make Crispy fried bitter gourd - what materials are needed and what is the method of making it.
Material
Bitter gourd - 6, rounding chopped
Chana dal - 1 tsp
Cumin - 1/2 tsp
Mustard - 1/2 tsp
Curry leaf - 7-8
Dry red chillies - 3
Garlic - 5
Coconut - 1/2 cup
Turmeric powder - 1 tsp
Red chilli powder - 1 tsp
Salt - to taste
Oil - 2 tsp
Method -
First of turmeric powder and salt to the bitter gourd pieces to Marrynet for 15 minutes. Heat oil in a pan then. Light oil of bitter gourd fry until golden brown in the heat. Remove to a plate now.
Then grated coconut in a grinder, garlic buds and grind to a fine powder with red chili powder. Heat 2 teaspoons oil in a pan. Oil seeds, chana dal, mustard seeds, dry red chillies, curry leaf Fry put. Pour this mixture into the pan and ground coconut Mix well. Then add salt and stir. Pour the mix now make gourd. This way, your Crispy fried bitter gourd is ready. Serve it now.

Tags

Bitter, Crispy, Fried, Gourd Containers, Gourds

Meet the author

author avatar bedprakash
i am a teacher in govt school in india.i want to write in all fields of life.

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