Did you know that the secret of beauty built on food habits?

mohamed elbahnasi By mohamed elbahnasi, 4th Apr 2018 | Follow this author | RSS Feed | Short URL http://nut.bz/r81xh7h9/
Posted in Wikinut>Health>General Health>Public Health

Beauty Secret depends on proper nutrition, because the food we eat affect the skin, hair as well as elegance, this must be careful to eat healthy foods rich in vitamins contribute to the beauty, agility, this will address some of the food tips that will enable you to obtain the desired beauty.

Did you know that the secret of beauty built on food habits?

Beauty Secret depends on proper nutrition, because the food we eat affect the skin, hair as well as elegance, this must be careful to eat healthy foods rich in vitamins contribute to the beauty, agility, this will address some of the food tips that will enable you to obtain the desired beauty.

For fresh and healthy skin should be drinking 8 glasses of water as well as fresh juices and useful for the body, as these fluids contribute to maintain a good level of water in the body, which will contribute to the revitalization of the circulatory system as well as giving the skin a bright and healthy, and that eating vegetables, fresh fruit, such as the Islands,mango, Kiwi, Orange, melon broccoli-growing extends the body with many useful vitamins body (a, c) because it plays an important role in the fight against oxidative stress, and this is what contributes to the prevention of the body's cells from damage as well as delay the emergence of signs of aging on the skin.

The Salmon is also useful for skin beauty because it is rich in iron overload may be detected after transfusion substance3 Cool Skin and sustain in order to avoid drought, and must be careful not to over-exposure to the sun for a long time, because this will lead to the skin and the appearance of color, in addition to this there is food is also beneficial to the health of the hair, such as red and white meat, eggs, seafood and legumes that contribute to hair growth and the preservation of his health because these foods rich in protein, zinc, iron, vitamin B12 and BUTANE.

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Beauty, Built, Did, Food, Habits, Know, Secret, That, The, You

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author avatar mohamed elbahnasi

I am a quick learner and hard working person, I want my work best and I am a good team player also. I can adjust at any environment and honest towards my work. I try to be self-motivated, organized a

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