Diet For Weight Loss

Enigma By Enigma, 11th Feb 2012 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Loosing Weight is not an easy task. Many people trying to lose weight have been on numerous diets and have tried just about every "fad diet" that has been around.

Diet for weight loss

Problems related to excessive weight gain are commonplace as we tend to lead a sedentary lifestyle and have unhealthy eating habits. People with excessive weight gain often try to crash diet in the hope of obtaining a svelte figure. However, this type of a restrictive diet chart for weight loss is extremely unhealthy and not easy to stick to and so the individual succumbs to temptation and goes back to his/her unhealthy eating habits. The cycle of repeated trial and failure can leave the individual disillusioned and finally the person stops trying to lose weight. However, a simple and easy weight loss diet chart can work wonders for overweight and obese people. It is best to follow a daily diet chart as this will help you to stick to your diet. In order to balance a diet chart, it is important to take into account your physical activity levels as a person who exercises daily will have a higher calorie need as compared to a person who leads a sedentary lifestyle.

Diet Chart

This program is designed for a target weight loss of 10-17 lbs. per week. It will also improve your attitudes and emotions because of its cleansing systematic effects. The effectiveness of this seven day plan is that the food eaten burns more calories than they give to the body in caloric value. This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well-being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.

During the first seven days you must abstain from all alcohol. You must drink 10 glasses of water each day
Day One-All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.
Day Two-All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.
Day Three-A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.
Day Four-Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.
Day Five-Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.
Day Six-Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your heart’s content.
Day Seven-Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
Next week morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon, vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as crème de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach.

Tags

Bananas, Beef, Brown Rice, Diet, Diet Chart, Dietary Chart, Fruit Cake, Fruit Juices, Fruits Vegetables, Milk, Tomato, Weight Loss

Meet the author

author avatar Enigma
Enigma is my pen name. I am a student of biology. I like reading and writing. I write poems, articles and short stories.
I write on a wide variety of topics ranging from life and its tolls to science topics.

Share this page

moderator Mark Gordon Brown moderated this page.
If you have any complaints about this content, please let us know

Comments

author avatar poetic2984
13th Feb 2012 (#)

Well written keep it up

Reply to this comment

author avatar Md Rezaul Karim
14th Feb 2012 (#)

On every aspects-
economic,
resources,
education, and name it ...
We want to gain-
Except weight! Why dear?

Reply to this comment

author avatar cnwriter..carolina
14th Feb 2012 (#)

filled with much valuable information Enigma. and great detail...thank you

Reply to this comment

author avatar ittech
17th Feb 2012 (#)

thanks for share

Reply to this comment

author avatar Carol
17th Feb 2012 (#)

This is very helpful, manythanks

Reply to this comment

author avatar ittech
24th Feb 2012 (#)

Great share, thank you.

Reply to this comment

author avatar vpaulose
15th Mar 2012 (#)

Interesting post on diet. Thank you Enigma. Request your friendship.

Reply to this comment

Add a comment
Username
Can't login?
Password