Diet may enhance the health of your sperm

bedprakash By bedprakash, 11th Jun 2015 | Follow this author | RSS Feed | Short URL
Posted in Wikinut>Health>Exercise & Fitness

Everything is possible in life if a man decided to do with heart ,even Diet may enhance the health of your sperm ,here are something to try........

Enhance the health of your sperm

Several research has proved the fact that limiting the number of sperm quality requires more. Know, sperm to increase the strength of what food can be beneficial.
Tomatoes are a good antioxidant lycopene. Research has also shown that lycopene Many of these men may be better fertility of the sperm swim, and for their active structure can be made even better. As the tomato sauce, mine, mix olive oil in salads or eat.
Walnuts contain omega-3 fatty acids. According to a research of the Society for the Reproduction, daily 75 grams or half the size and shape of the sperm are good to eat walnuts. Grind the walnuts in a salad, you can put it. Walnuts also the blood sugar levels remains balanced.
Zinc is found in large quantities in the seeds, which helps a lot in sperm development and production Testesteron. It contains many minerals and vitamins.
Naturally folic acids in lentils. These are very beneficial for both male and female fertility occurs. It also has protein and fiber.
Blueberries are rich in antioxidants, these fruits give considerable strength. It remains healthy eating sperm and sperm quality is even better.
To improve sperm count, the better it is to drink more water. The development of sperm production is also good.
Pomegranate is also considered an excellent fruit. It contains high levels of antioxidant substances. Iss blood circulation is fine. Not even afraid of getting heart disease. According to research, eating pomegranate testosterone hormone balance and increase sex drive, as well as sperm quality improves. The day should drink a glass of pomegranate.


Diet, Diet And Exercise, Diet And Nutrition, Diet Control, Diet Food, Dieting For Weight Loss

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author avatar bedprakash
i am a teacher in govt school in india.i want to write in all fields of life.

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author avatar Sivaramakrishnan A
15th Jun 2015 (#)

A balanced diet should be the basic, then a lifestyle that is wholesome. Thanks for this share - siva

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