Don't Lose Your Mind, Lose Your Weight

Manasi By Manasi, 23rd Mar 2015 | Follow this author | RSS Feed | Short URL http://nut.bz/f1iwsijs/
Posted in Wikinut>Health>Diet & Nutrition

Rujuta Diwekar's celebrity diet plan now revealed in her book. Now lose weight by wisely including your cheating food in your diet. No crash diets or detox, since now you can lose weight, by eating what you want.

Book Review: Don't Lose Your Mind, Lose Your Weight

Eat every 2 hours. This is the simple advise, Rujuta Diwekar, who happens to be a celebrity fitness guru, gives in her book, " Don't Lose Your Mind, But Lose Your Weight."

She focuses on 4 principles, that one should follow to lose weight the healthy way. She stresses on the point, that one should ignore how much calories they are consuming in a day and rather focus on what they are actually eating.

Low calorie food is not always healthy and all the so called bad food is actually not bad. Giving an example, to explain this point, she refers to ghee i.e. clarified butter which is considered unhealthy. However, the truth is that ghee improves one's memory. Its not ghee to be blamed but one's sedentary lifestyle, that results in weight gain.

Say Yes To A Healthy Lifestyle

Rujuta Diwekar, who happens to be the reason behind the lean look of Bollywood actress, Kareena Kapoor (i.e. Bebo), reveals the secret to weight loss in this book.

One needs to understand that there is no magic pill or trick to trigger weight loss. By recognising one's body type and following the 4 principles of healthy eating mentioned herein below, you could easily manage to shed those extra kilos.

She further explains that one should eat their breakfast within an hour, after they wake up.
So you are on a diet and crave to eat that slice of cake? Now you can shed those extra pounds, by including your cheat food in your diet. Just remember to eat the desserts or fried food items between 7 am to 10 am, for effective digestion.

4 Simple Principles Of Healthy Eating

Principle 1: Do not wake up to have a cup of tea/coffee

Principle 2: Eat every 2 hours after breakfast

Principle 3: Eat more when more active and eat less when you are less active

Principle 4: Your last meal/snack should be atleast 2 hours before sleeping

Just follow the above 4 principles, by saying no to crash diets and unhealthy eating. The simple structure of this book, including a list of recommended diet plans as per one's body type, is the main reason why you should purchase this book. A diet that worked for a celebrity and now the same diet, that will work for you too.

Health is wealth. Follow these principles for effective weight loss.

Photo credit-http://pixabay.com/en/belly-body-clothes-diet-female-2473/

Tags

Book Review, Eating Right, Healthy Eating, Lose Your Weight, Rujuta Diwekar, Weight Loss

Meet the author

author avatar Manasi
A blogger and a freelancer.
Follow me on Twitter- @manni401

Share this page

moderator Mark Gordon Brown moderated this page.
If you have any complaints about this content, please let us know

Comments

author avatar Retired
27th Mar 2015 (#)

I used to want to lose weight insanely. But now I'm clear! Thank you!

Reply to this comment

author avatar Ayeahasillar
31st Mar 2015 (#)

plz help me to lose the weight

Reply to this comment

Add a comment
Username
Can't login?
Password