Dr. Oz Weight Loss Soup Recipe

Good Luck By Good Luck, 20th Oct 2013 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Hi friends enjoy this delicious weight loss soup recipe by Dr. Oz. This is great healthy soup you can use in daily basis. So start taking this miraculous soup today and get rid of extra fat from your body just in 90 days.

Dr. Oz Weight Loss Soup

I love Dr. Oz cabbage soup for weight loss! Like everyone I was skeptical and have had hurdles along the way and expect more to come but I am happy with my progress thus far! I have exercised off and on. More off than on lately! I feel great and have more energy! I am committed to the product and the lifestyle changes I am making! As of today I am down 12 pounds and 31.75 inches! My weight is shifting downward and I figured that would happen with all the tummy weight. I am going to start tightening up spots I don't like! It's Zuma time for the Wii and treadmill. I can't wait to try on clothes again! I went yesterday and found that for tops I am out of plus sizes and I have yet to try on bottoms! I need new bras though! To bad! If you are just starting remember nothing happens overnight! Stick with it and it will payoff! You have to commit! It will happen just hang in there!

Are you fed up with all the meal replacement ideas and just want some real food you can include in your weight loss routine?? Then this is it!
This recipe is vegetarian, vegan, gluten free, sugar and dairy free
Low calorie, low salt, high protein

Ingredients (makes 8 - 10 serves)
Tip: you can either finely dice or course chunky cut the veggies

1 Bunch of Celery including tops
3 Large Carrots
2 Capsicums (Bell Peppers) mix it up red, green, yellow to add color
2 Onions, Red, Brown, White also to add color
2 cabbages
Garlic to taste (2 - 6 cloves)
2 Liters (3 pints) of Good Quality Low Salt Vegetable Stock
1 Can Diced Tomatoes
1 Can Borlotti Beans
1 Can Red Kidney Beans
1 Can Broad Beans
1 Can 5 Bean Mix
1 Packet of Soup Starter Mix (Beans, Peas and Pulses)
500gms (1lb) Baby Spinach Leaves

Method:

1. Add stock to a large stockpot and place on stove top to start heating.
2. Rinse soup starter mix thoroughly and add to stock.
3. Add Canned Tomatoes.
4. Cut up all vegetables and add to mix with the firmer vegetables going in first.
5. Bring pot to the boil then turn down and simmer until all vegetables are cooked to your liking.
6. Whilst your soup is cooking drain and rinse all beans add them to the soup during the last 5 minutes of cooking time.
7. Add spinach leaves just before serving.

If you are willing to start your weight loss journey please start taking this Dr. Oz cabbage soup at least 5 days in a week and enjoy the amazing results.

Tags

Dr Oz, Fitness, Fitness Program, Fitness Tips, Soup Recipe, Weight Loss Soup

Meet the author

author avatar Good Luck
I am a freelance writer who love to write about current issues around the world

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Comments

author avatar Sheila J. McDonough
22nd Oct 2013 (#)

Similar to my ma's diet soup. V8 base was the difference. It works!

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