Dried Dates and its Nutrition

yugasini By yugasini, 13th Jan 2014 | Follow this author | RSS Feed | Short URL http://nut.bz/34xjiso_/
Posted in Wikinut>Health>Diet & Nutrition

Dates are natural sweet food, there are lot of nutritional values in dates, and there more benefits with dried dates as mentioned below.

Dried Dates

A brisk nibble might be nuts and dried soil grown foods like apricots, raisins and dates. Anyway, dried dates are a powerhouse of vitamins and minerals that can help you recover great health. Wouldn't it be great if we could figure out what makes dried dates a critical fixing for exceptional health.

Dietary fibre

Dates are rich in dietary fibre and can simplicity stoppage and clear the framework. Dried dates are acknowledged characteristic purgatives with extra nourishing profits.

Coronary illness

Dried dates advertise cardiovascular health by drenching out all the cholesterol from the conduits. Subsequently dried dates make an incredible nibble for coronary illness patients. Dried dates are likewise low in calories and help battle terrible cholesterol.

Weight reduction

The way that dried dates are high in fibre and are an exceptional wellspring of vigor, makes them the ideal weight reduction diet. Dried dates can check our yearnings; so they make a extraordinary weight reduction nibble.


Utilization of zesty nourishments can expedite indigestion, heartburn, and sharpness, however dried dates can stifle that searing ball in your stomach.

Bone Health

Dried dates also have a high calcium content, which can boost bone health. So, it is a healthy food, which can prevent osteoporosis and arthritis.

Enhance haemoglobin

Indian ladies are inclined to advance anaemia, so incorporate dried dates in your eating regimen to expand your haemoglobin levels. Dried dates are a powerful wellspring of iron, which expands the generation of haemoglobin and likewise enhances dissemination.

Cancer prevention agents


Cancer prevention agents and amino acids are available in dried dates, which help the figure by enhancing heart health, assimilation, and skincare. Cell reinforcements and solvent and insoluble fibres serves to support by and large health.

Vigor storage facility


Dried dates are likewise a storage facility of vigor. Glucose and fructose introduce in dried dates are an exceptional wellspring of vigor on a tiring day.


Hair problems like split ends, dull hair and damaged hair are part of our daily woes. Vitamin B, which is present in dried dates helps prevent such hair problems.

Source: healtheup.com


Blood, Bone, Dates, Dried, Engergy, Excess Weight, Haemoglobin, Haircare, Heart Decease, Nutritional

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