Easy Weight Loss Diets

MRW By MRW, 22nd Jan 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Balanced diet plan should be followed strictly by everyone for losing weight loss. Otherwise, health problems like tension, heart attack, cholesterol and diabetes may occur.

Easy Weight Loss Diets

Combination of energy value and preparation of food ration is called a balanced diet. A balanced diet is necessary for human life. All of us are leaving with the help of nutrition and minerals. I always prefer to take balanced diet to my family. More fruits and vegetables and a variety of diet should be taken. The best method is to follow a balanced diet plan. Balanced diet plan should be followed strictly by everyone for losing weight loss. Otherwise, health problems like tension, heart attack, cholesterol and diabetes may occur. Diet planning should be followed regularly otherwise it will lead back to obesity. A balanced weight loss diet is one that provides all nutrients necessary for the body.

While on weight loss program, soup is a supplement and vegetables can be substituted according to taste. Vegetables like asparagus, peas, corn, turnips, cauliflower etc. can be added but beans should be avoided because they are high in calories.

Food containing low calories and low saturated fats should be taken. This makes the body healthier and wards off diseases. Proteins, carbohydrates and vitamins should be taken in regular quantity. Carbohydrates should be less in quantity. Dairy products rich in fat should be avoided. All these measures help people live longer.

A diet is the diet that gives all the necessary nutrients and potions to our body. Weight loss diet does not ask you to starve. We should take food to gain energy and keep ourselves active. Weight loss diet replaces damaged tissues and cells through proteins, vitamins and minerals that we take in. The more active we are the more energy we need. So it is essential to eat a well balanced diet. A right combination of cereals, vegetables, fruits, milk, yogurt etc should be taken. Enough food provides energy for the body but more food stores it as fat to put on weight.

DAY1: Lots of melons are recommended the first day. Chances are that you lose 3lbs.

DAY 2: Stuff yourselves with all vegetables-unlimited amount or type.

DAY3: Mix fruits and vegetables-except bananas and potatoes.

DAY4: Eat as much as eight bananas and three glasses of milk.

DAY5: Eat 10 oz of lean beef and six tomatoes. Increase water intake to clean the body of uric acid.

DAY6: Eat unlimited amount of beef and vegetables.

DAY7: Take brown rice, all vegetables and fruit juice.

High protein and low carbohydrates food should be taken. Dairy products and fat products should be avoided. Cholesterol leads to heart problems and carbohydrates change into fats. Vegetables, chicken, grains, fish and nuts, which are protein rich and low in calcium, add to diet plans. Regular exercises and walking is a must. This helps in burning excess fat. A balanced weight loss diet provides the nutrients necessary for your body.

Quality as well as quantity of food should be taken close care of. Some tips are: - Milk can be used in place of cream in coffee and eat vegetable salads and drink fruit flavored water.

A Balanced Diet for Every One:

A diet full of fresh fruits and vegetables not only gives vitamins, nutrition and minerals but also acts as a good antioxidant which wipes out free radicals and plays an imperative role in making us healthy and younger thus enabling us to lose weight in a natural way.


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author avatar rajesh p
17th Jul 2014 (#)

thank for info

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