Eat More SUPERFOODS to Lose Weight

Christine Crowley By Christine Crowley, 10th Apr 2012 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

How to keep your energy level high, lose weight, want to work-out, and improve your overall health.

Superfoods

What, you may ask, constitutes a superfood? I did a little research that foods that contain high concentrations of crucial nutrients, as well as the fact that many of them are low in calories, are superfoods. Superfoods are salmon, broccoli, spinach, berries and green tea. Blueberries are high on the list of superfoods as they aid in everything from fighting cancer to lowering cholesterol. All berries fall into this category - strawberries, blackberries, raspberries, to name a few. Worried about the price of fresh fruit? Frozen berries are just as "super." Almonds are a great superfood to snack on.

Eating superfoods and snacking on nuts and berries is like being on a non-diet diet. You will lose weight without really trying. Eating superfoods is about energy. You will want to work out which will help you sleep better and improves energy level. Your diet will keep on track.

Try it and see if it works for you. And then let me know.

Tags

Diet, Health, Healthy Diet, Lose Weight, Superfoods

Meet the author

author avatar Christine Crowley
I am retired from a community college and working part-time. I've always loved to write and find it rewarding.

Share this page

moderator Steve Kinsman moderated this page.
If you have any complaints about this content, please let us know

Comments

author avatar Buzz
11th Apr 2012 (#)

Thanks, Chris, for these important tips.

Reply to this comment

author avatar Christine Crowley
11th Apr 2012 (#)

You are welcome, Buzz. Eat healthy!

Reply to this comment

author avatar Denise Larkin
11th Apr 2012 (#)

I am going to try this out. Thanks for the advice.

Reply to this comment

author avatar Christine Crowley
11th Apr 2012 (#)

Let me know how it works!

Reply to this comment

author avatar Delicia Powers
11th Apr 2012 (#)

Love it all-and of coarse Maine blueberries are the very best...LOL...great page and advice thanks:0)

Reply to this comment

author avatar Christine Crowley
11th Apr 2012 (#)

Oh those wonderful Maine blueberries! So delicious!

Reply to this comment

author avatar Jules Castillo
11th Apr 2012 (#)

thanks for those tips

Reply to this comment

author avatar Christine Crowley
12th Apr 2012 (#)

OK, cowboy. Glad you commented!

Reply to this comment

author avatar D in The Darling
12th Apr 2012 (#)

Wonderful. So lucky that I read this. Thanks for sharing.

Reply to this comment

author avatar Christine Crowley
12th Apr 2012 (#)

Thank you D. Hope it works for you.

Reply to this comment

Add a comment
Username
Can't login?
Password