Eat Rice to lose weight

bedprakash By bedprakash, 5th Jun 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

If you wish to look slim and fit have forgotten the rice from the diet then this information is for you.

Beneficial in weight loss

U.S. National Health and Nutrition Examination Survey (Anabaenas) based on their study the researchers believed that rice is not only nutritious but also may be helpful in weight loss.
According to the researchers, the rice consumed in moderation in diet enhances the quality of food, weight loss and nutrition.
Researchers at data from 2005 to 2010 in 14 386 Americans were on a diet based on their study has claimed.
According to lead researcher Theresa Niklas , '' Rice, potassium, magnesium , iron , folate and fiber, high in nutrients such as saturated fats and sugar in volume as compared to lower doses . Therefore, its use in terms of weight control, ranging from nutrition is beneficial in every way. ''
Moreover, the researchers, based on the advantages of rice for weight loss is considered to be equally important as fruits, vegetables and beans intake has been considered.
The research is published in the Journal of Food and Nutrition Sciences.


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author avatar bedprakash
i am a teacher in govt school in india.i want to write in all fields of life.

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