Eat right for your nutritional type

ittech By ittech, 3rd Mar 2012 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Avoid passive smoking or the second hand smoking. Reduce the stress and think carefully what the cause of the stress is, eliminate the stress and go to the root cause of the stress so that it will not haunt you forever.


No doubt, high blood pressure is a serious health concern. But this was not the trends in the history. As we go to the history more recent in 1900, only five percentage of the total population has the blood pressure compared to over thirty one percentage of the total population in the modern times. So, what is the catalyst regarding ours so much concern over these increase in blood pressure level. In the last few decades we had been using more and more fructose substances in ours daily diet levels. Fructose can generate uric acid inside yours body. Uric acid drives out nitric oxides inside yours bloods. Nitric oxide aids your vessels maintain their the tendency of a body to return to its original shape after it has been stretched or compressed, so nitric oxide suppression leads to increases in blood pressure. As lack of nitric oxide reduces the elasticity of the bloods inside the blood vessels thus leads to more blood pressure.
Fructose mismanages ours diet, consumptions habits, exercise levels and can have the serious impact on ours health and weight. The increase of weight of persons can have very distressing impact on the running pattern of blood pressure inside the body. Simple living and remove fructose constituents from yours diet.

Keep a food diary can be a brilliant idea. Jot down what you have in yours daily food time. Watch what you eat, how much, when and why. Before venturing out to any supermarket, make a decent shopping list and strike out the junk foods, foods that contain the higher salts, sugars. Read allot he food levels while you are at shop and try to get healthy foods that can work you longer and attain good at yours blood pressure level. When you are dining out with yours family, try to minimize the junk and salted foods for you to take. A little reduction of sodium in yours body can be a good for yours heart Eat few processed foods, do not add too much salt and reduce sodium in yours die slowly, limit the amount of alcohol you drink, track yours drinking pattern by writing down the number of pegs you take in yours diary, so that you will be conscious of it while at yours leisure. If you are heavy drinker, try to reduce it gradually, avoid club drinking and try to drink at home so that, you can subsequently reduce the drinking pattern tom a manageable level. Act of immoderate indulgence in terms drinking levels must be avoided. It can suddenly increase the blood pressure level to a flooding level causing more risk to yours body than anticipated.

Yours nutrients type is directly dealing with yours unique bio- chemical levels that can be addressed with yours specific genetic related food habits. Avoid too much of omega six as omega is good for the body but you have to standardize it , so that it can boost best results to yours body. Omega six can be found at corn, soy, canola, safflower and sunflower oil. Terminate caffeine intake in yours body as caffeine can make worse of yours condition. If you are taking it, try to reduce it gradually from yours body, the main source of caffeine is the popular drink coffee. Regular exercise of yours body make yours heart arteries fine and conditioned. Lower vitamin D levels are also unquestionably associated with an increased risk for heart disease. Take high quality Omega three fats. Avoid passive smoking or the second hand smoking. Reduce the stress and think carefully what the cause of the stress is, eliminate the stress and go to the root cause of the stress so that it will not haunt you forever. To reduce the stress take the deep breathing exercise or you can vouch for professional help for permanent resolution of yours continuous stress. Do not monitor yours blood pressure at home, try to consult the physician.

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author avatar Denise O
3rd Mar 2012 (#)

Good health tips. Thank you for sharing.:)

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author avatar Mikey.
3rd Mar 2012 (#)

well done ittech

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author avatar Robb714
4th Mar 2012 (#)

I agree that avoiding to much processed foods and fast food chains will contribute greatly to ones health.

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author avatar Ivyevelyn, R.S.A.
5th Mar 2012 (#)

A lot of good advice. Thank you, ittech.

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author avatar Delicia Powers
5th Mar 2012 (#)

Great advice!

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author avatar Vernazoa
5th Mar 2012 (#)

Good info for anybody!

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author avatar Retired
9th Apr 2012 (#)

Very interesting indeed.

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