Eating Healthy To Manage Your Weight

johnbee By johnbee, 5th Jun 2013 | Follow this author | RSS Feed | Short URL http://nut.bz/1ixp70eo/
Posted in Wikinut>Health>Exercise & Fitness

Breakfast, lunch, dinner, and all must be on our watch care list. Some people eat all they want carefully , while others try to eat all they want and die trying. There is much to be said about eating right and keeping a good lifestyle. You can manage your weight by eating healthy.

Eating Healthy To Manage Your Weight

There is a lot to be said about eating healthy and losing weight. Most of it has to do with one's bad habits. Some of us who have been in charge of what we eat acquired some bad habits over time. Especially us senior citizens and the elderly people.
Breakfast, lunch, dinner, and all must be on our watch care list. Some people eat all they want carefully , while others try to eat all they want and die trying.
I was recently sent this article on losing weight by getting rid of some bad habits. Here are some of the bad habits that I can relate to 1.Not making time for physical activity 2. Mindless eating in front of the TV after dinner 3. Drinking too many sweetened drinks like homemade lemon ades, punches, tea, and coffee 4.Eating irregular meals 5.
Eating too many simple carbs (like sugar and white bread) and not enough protein 6.

I also found out that as time goes by, the more diligent you have to be and be alert to what all the new foods that is on the menus and on the shelves in the stores and supermarkets. You must read the labels and be serious when it comes to healthy living

Figure out where your own problem areas are, and find solutions to control calories and fit in more fitness. If you're a sweet eater, no problem -- just work a small portion of sweets into your diet.

Eating healthy does not mean following a super-restrictive diet. But you do have to watch what you put into your mouth. Why? Because what you put in sometimes is hard to get out and it can sometimes cause you a lot of problems and even take you out of this world.

Tags

Eating Habits, Eating Healthy, Eating Healthy To Lose Weight

Meet the author

author avatar johnbee
My name is John Nurse. A College Graduate and a preacher of the Gospel. I live in Central Kentucky

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author avatar David Reinstein,LCSW
6th Jun 2013 (#)

For me, it was a combo of eating well + eating less!

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author avatar johnbee
7th Jun 2013 (#)

That works too.

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