Eating well on the road

flavaria By flavaria, 15th Jul 2012 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Wellness

Because of work, among others, it is possible that during pregnancy you have to eat out. It is very important to watch what you eat to carry adequate food.

Eating well on the road

According to Dr. Magda Carlas, nutrition expert and author, states that "it is important in this situation, to know some basic knowledge and know that the most important and you should always keep in mind is" monitoring the hygiene and food is simple, recognizable ingredients "


The bottom line, and the ideal is that you bring food from home in a pan so you can control the ingredients, quantities and calories as well as sauces, seasonings, food preparation, etc.. Especially important would be to ignore this advice if you experience nausea during pregnancy, as the odors of the bars could provocártelas.

A good idea is also devote a day to plan meals a week, achieving a balanced and varied diet.

Bear in mind that during these nine months will need to consume on a daily basis:

3 to 5 servings of pasta, rice, bread, (arináceos in general)

3 to 4 servings of dairy

3 to 4 pieces of fruit

2 vegetables,

2 of protein foods such as meat fish oo, among others.

3 to 5 servings of fat (a serving is a tablespoon of oil)

Without a doubt, and following these tips, you'll have no problem for the development of your pregnancy if you can not eat at home.

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author avatar Ramalingam
15th Jul 2012 (#)

quite useful.

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author avatar Ivyevelyn, R.S.A.
17th Jul 2012 (#)

Thank you very much, Ramalingam. This diet should certainly be followed by pregnant women.

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