Exercise Blunders That Deter You From Having Sexy Abs

jpcmc By jpcmc, 16th Feb 2013 | Follow this author | RSS Feed
Posted in Wikinut>Health>Exercise & Fitness

Correct your ab exercise errors to enjoy sexy abs. These blunders stand in your way so make the needed change.

Have you ever wondered?

Why are some gifted with sexy abs while others are not? Moreover, some do exercise but still fail to get flat stomachs. At times, exercising without the desired results can be annoying. Before you quit learn what's the problem. Who knows, with just a few tweaks, your exercise routines will actually give your sexy abs.

Quick fix mindset

Have you ever seen an ab workout that guarantees you quick results in no time at all? Unfortunately, many fall prey to these ads in the hopes of a quick fix. Sad to say, there is more to getting a flat stomach than just using ab machines and weight loss equipment. Moreover, many quit too early in their quest for a sexy midsection.

Allow me to pant a simple truth: It will take time! Moreover, and the lazier you are the harder it will be to get gorgeous abs.

Pathetic eating habits

Another problem associated with failed abdominal efforts is doing the wrong activities. Sure, you do crunches. But you binge out afterwards. What you eat actually plays a huge part. A recent study conducted by the University of Michigan revealed that a low carbohydrate meal after exercising helps improve the metabolic processes of the body. Thus the right food choices after exercising influences long term results.

Doing only one exercise

Many believe that doing crunches daily will give them sexy abs. But doing crunches alone is insufficient. You need to work your sides as well. The whole midsection must be developed. Likewise, getting rid of the belly fat entails cardio and fat-burning exercise. So incorporate different exercises in your ab workouts.

Wrong body mechanics

There is a good way and bad way of doing abdominal exercises. Improper ab workout is dangerous to your health. As such, proper form in executing belly fat burning exercise is important. Proper body mechanics will aid in fast belly fat burning as well as ab toning. In essence, doing it wrong is just a waste of your time and opens risks for injuries. Remember that form is important.

Furthermore, it is essential to point out that the quality of each movement is important. Thus, fewer but quality movements make more difference than doing more but improper repetitions.

Lack of focus and commitment

It’s easy to get distracted. Who can say no to a juicy steak with lots of mash potatoes on the side? Regardless of your weakness, you need to stay focused on your task. Whether it’s the temptation of food or laziness, you need to fight it. Instead, focus on your goal of having great abs.

By understanding the faults, anyone can adjust his/her ab workout for better results. Getting a flat stomach is attainable. However, there should be extra effort.

Tags

Ab Exercise, Ab Workout, Abs, Exercise, Exercise Equipment, Exercise Errors, Flat Stomach

Meet the author

author avatar jpcmc
I'm a full time husband and dad. Work and writing are just life's additional perks.

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author avatar Retired
16th Feb 2013 (#)

please click my advertisment, thanks

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