Few ways to Preserve and Strengthen your Physical Health

Edward Muphy By Edward Muphy, 13th Mar 2018 | Follow this author | RSS Feed
Posted in Wikinut>Health>Exercise & Fitness

Ways of maintaining health have long been well known: rationality and moderation in food, reasonable abstinence in sexual activity, refusal from smoking and alcohol , alternation of mental and physical activities, regular exercise, age appropriate, fresh air, sufficient sleep. In addition, these principles are tested by life, they are also backed by the results of physiological studies.

Physical Fitness

Health and hygiene measures of preventive medicine contribute to the strengthening of immunity, therefore, many diseases prevent. First of all, this refers to the so-called catarrhal diseases - influenza, acute respiratory infections, ODS, and angina. Namely colds often lead to complications, including, and from the nervous system.

In addition, since all organs and systems of the human body work in close relationship, physical exercises for strengthening physical health and water procedures that strengthen muscles and blood vessels simultaneously have a beneficial effect on nerve centers. And the nerve centers, in turn, affect the emotional sphere of a person.

Emotional activity is often associated with motor activity. This combination leads to the mobilization of energy resources of the body: blood pressure rises, blood sugar level increases, palpitation increases. This is necessary for the work of muscles.
The peculiarity of our high-tech time is that most of the emotional experiences of modern man are not accompanied by muscle activity. As a result, the internal organs (heart and blood vessels) work intensively, and the muscles are not involved in the process and do not burn the "emotional fuel" that comes into the body.

To correct this dissonance can only additional physical exercises

Strengthening physical health valuable for strengthening physical health acquire physical training, long walks, work in the suburban areas, outdoor games, hiking, morning exercises and even diet plans to maintain the health and remain secure from diseases. eBooks are written on by different experts and doctors on fitness i.e Conquer Low Platelets ebook by Louis Cruz http://ebookreview.pro/conquer-low-platelets-ebook-louis-cruz/ This is especially true for people engaged in mental work, for which hypodynamia (lack of mobility) is literally an "occupational disease."

Physical activity of a person corrects the imbalance that arises in the work of internal organs and muscles. When the muscles work, a continuous stream of impulses flows into the central nervous system, maintaining a level of emotional activity. If this does not happen, emotional activity can cause neurogenic impairments in the functioning of internal organs. Emotions are "depressed", and have a destructive effect on internal organs.

Man, without knowing it himself, subconsciously seeks to compensate for emotional motor activity. Remember how children jumping for joy or an agitated person starts to rush about the room from corner to corner. This is natural behavior.

Movement is just as necessary for us as food and sleep.

Even earlier the civilization of Ancient Greece literally prescribed physical training for health promotion. Let us recall at least the Olympic Games of the ancient Hellenes.

Physical culture is an important component of human culture in general. A person who believes himself to be culturally competent must manage his body competently. Weight, posture, gait, breathing - all these elements must be controlled by our consciousness for our own benefit, so that we can remain active for a long time and feel happy.


Let's make a short digression into the history. In the life of our distant ancestors, physical strength, health, endurance played a big role. Hunting for wild animals and inter-tribal wars for the best territories required strength and physical activity. Strong and healthy had more chances to survive.

With the development of civilization, the need for strength and endurance gradually receded into the background, giving way to mental activity. Gradually, beginning with the invention of the wheel and ending with modern robotics, humanity sought to protect itself from excessive physical exertion.

The apotheosis of this trend came in the 20th century. In order to overcome thousands of kilometers of distance, people no longer had to make grueling transitions - it is enough to spend several hours sitting in the cross of an airplane or a train. A person presses several buttons on the remote control - and the spacecraft will rise into the air, a huge liner leaves the building, a multiton load breaks away from the ground and is transferred to another place. People in civilized countries got rid of heavy muscular labor and got more time for intellectual activity, cultural communication, recreation.


Strengthening physical health

It's fine! However, in a large barrel of honey was not such a small spoon of tar. People began to significantly less strain their muscles and move, and this led to the emergence of a new "disease of the century". Physicians of economically developed countries have discovered previously unknown systemic malfunctions in humans. They are caused by a lack of motor activity. "The disease of the century" has not yet been officially named. It is called hypodynamia, hypokinesia, adynamia. All these terms mean one - a lack of movement.

Studies that found a link between the level of human mobility and the state of his health, were conducted on rabbits. The experimental animals were kept in tight cages for seven months, not allowing them to move. During this time, unfavorable changes occurred in the tissues of the heart of the "martyrs of science": edemas of the tissue of the heart valves appeared, their mobility was limited; the elasticity of the tissue fibers decreased.

The difference between us and rabbits is only that they were forced not to move, and we ourselves doom ourselves to immobility and the associated destruction of the organism. Sedentary lifestyle and high-calorie diet lead to the fact that more and more people are overweight. The work of the heart is broken, dyspnea appears, ischemic heart disease develops, from which there is only one step to myocardial infarction.

What is the conclusion? No pills and vitamin preparations will replace the beneficial effects of movement on the body! Fighting hypodynamia in your hands, no one will do it for you. Only you can force yourself to exercise regularly, find time for it in the schedule of your day, make the first strong-willed effort.


For this you will be rewarded not only by strengthening physical health - sports activities develop and strengthen character and emotional stability. A person close to sports develops resistance to stress, readiness for any test, the ability to quickly make decisions in a difficult situation, the ability to distribute forces.

The wisdom of those who pay tribute to physical culture is obvious. Supporters of a fixed way of life justify their position? Most often, "solidity" and "busy important business." Say, it's not a matter for an adult busy person to drive a ball or jump over a rope. Time is not enough to deal with "nonsense". All this is just an excuse for one's own laziness and inertia, self-deception of pure water.

We ourselves are robbing ourselves, not using what is given us by nature itself!

"Saving" 5-7 hours a week due to the charge, jogs, active walks, we lose much more time due to reduced efficiency. "Important matters" eventually stand still, because a tired person who has a heart pounding like a fish on the net, he has to overcome a couple of flights of stairs, can not actively work. Not to mention the fact that it is difficult for a physically inactive person to feel the joy of life - he always hurts something or is going to get sick all the time. And this is not due to someone's evil will. We ourselves are robbing ourselves, not using what is given us by nature itself!

Do you want to be strong? Be!

Start at least with regular morning exercises. And, not from Monday, not from the new month, not from the New Year, but right now. Do not expect that it will be difficult only at the first time, and then the daily exercises will be given to you automatically. Of course, untrained muscles, which get sick in the first days, after a week will stop reacting painfully. But strong-willed effort over yourself you have to do every day! But after a while, this effort will be repaid a hundredfold in that it will become easier for you to carry out everyday tasks, your state of health and mood will improve.


Strengthening physical health

Morning exercise, lasting at least 20 minutes, followed by water procedures (shower or wiping) and long walks (one and a half to two hours) at the optimal pace for your age is the minimum of physical exertion for a person who is not engaged in manual labor. This should become the same familiar element of personal hygiene, such as, for example, washing hands or brushing your teeth. Every person who wants to live a full active life regardless of age is simply obliged to give this matter the most attention!

If you have health problems that worry you - consult a doctor. Without any doubt, the doctor will also tell you that physical education is necessary, no matter how many chronic "sores" you have not accumulated, and will recommend you the optimal load for your condition.
Look for an experienced athlete in your environment or contact a professional trainer. Ask for advice from them. Find a group of people close to your place of residence or on the Internet - a community of people who, like you, just started exercising for health. Such people are next to you, they only need to be found! At the same time it will be another strong-willed effort on oneself.

When you master the minimum level, you can gradually increase the load. For example, every two weeks. Do more exercises of a certain kind, set your own "personal records". Make a set of exercises in such a way that as many different muscular groups as possible participate in them.

Morning exercise - this is the first, but not the last step on the rise to a healthy lifestyle. But it will help you to take the following steps, leading you further away from the squashed cozy armchair - to the pool, to the stadium, to the gym, to the treadmill.

Overcoming your laziness, increasing the motor activity, you will only win! Your life will become easier and more joyful, no matter how old you are - thirty, fifty or seventy.


Diet And Exercise, Diet Plans, Exercises, Fitness, Health

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author avatar Edward Muphy
My name is Edward Muphy, I am a big fond of blogging especially writing interesting and informative articles.

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