Fight hair loss with these common foods

Pareesh BhatiaStarred Page By Pareesh Bhatia, 17th Sep 2013 | Follow this author | RSS Feed | Short URL
Posted in Wikinut>Health>General Health>Wellness

Add colour to your food palette by having a well-rounded diet and foods, especially rich in iron, zinc, protein and silica. So, eat right and say goodbye to hair loss now.


Carrot is not only good for your eyes, but excellent for scalp nourishment too. For hair to be strong from roots, carrot provides beta-carotene which is turned into vitamin A by our body. Vitamin A enables scalp to produce scalp-sustaining hair oil that helps to keep the roots nourished. Moreover, carrots also strengthen hair follicles and increase blood supply to the scalp that stimulates hair growth.

Silica rich foods

Silica is a trace mineral that strengthens our blood vessels and improves and stimulates blood circulation in the scalp. It also strengthens our hair apart from the apparent benefits to our nails and bones. It is recommended that since with age silica level reduces in our body, you must start consuming foods that are rich in this mineral. For example, baked potatoes, red and green peppers, cucumber skin and bean sprouts.


Green leafy spinach is a superfood to combat hair loss woes. It is a good source of beta-carotene, folic acid, vitamin B, C and E. Along with this, spinach is also a good source of omega-3 fatty acids, iron, calcium, magnesium and potassium, which are all known to maintain scalp health by boosting scalp oils circulation and strengthening the hair follicles. Include spinach in the form of juice, salad or a dish for dinner.


Walnuts fall in the hair-friendly category as they are a storehouse of protein, omega-6 fatty acids, zinc, vitamin (B1, B6 and B9) and iron. All these nutrients reduce hair loss, but here is a word of caution: walnut has traces of selenium, a mineral that may cause hair loss in people who have either too much of it in the system or are selenium deficient. Moreover, overeating in the quest of quick hair growth will be costly, as it will make your hair thin. So, stock up some walnuts in your kitchen cabinet, but eat in moderation!


Hair is essentially made up of protein thus it makes sense to eat a protein-rich diet, especially lean proteins. Unlike red meat (also a source of protein that is high in fat) protein found in fish is low in testosterone increasing fats. Researches over the years reveal that high fat diets increase testosterone level, which is linked to hair loss. So, if you are eating red meat, pay extra caution to avoid hair loss.


Eggs are known to reduce hair fall considerably owing to the nutritional quotient. They are high in omega-6 fatty acids, iron, zinc, proteins and vitamin B12. So, if you have deficiency of any vitamins and minerals, eggs will take care of it. You can either include it in your diet or prepare an egg hair pack as it is an excellent hair conditioner.


Hair, Hair Care, Hair Care Tips, Hair Loss, Hair Loss Remedies, Hair Tips, Health, Health Care

Meet the author

author avatar Pareesh Bhatia
I'm a mechanical engineer who is observant,curious and a tech enthusiast.Apart from health related articles I work on constantly improvising my writing.

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