Follow the 10 Best Health tips and boost up your soul

Clicktechtips By Clicktechtips, 24th Nov 2015 | Follow this author | RSS Feed
Posted in Wikinut>Health>Mind & Spirit>Work Issues & Stress

Here are the 10 best health tips to vitalize your body and soothe your mind.

Follow the 10 Best Health tips and boost up your soul

Living happier and healthier is worth finding jewels
Many people question "What are the top 10 most necessary tips that keeps you healthy? Is it a regular routine medical check up or following a healthy diet? Undoubtedly, yes but is this enough to live longer. Of course not! Then what is the magic plan behind a beautiful and happy life? Here are the 10 best health tips to vitalize your body and soothe your mind.
1. Regular yoga or exercise: Wake up early in morning to inhale deeply to breathe in fresh air so as to move oxygen-rich blood to sore muscles. Perform wide stretching exercises to improve circulation and digestion and alleviates back pain as well.
2. Never skip breakfast: Studies reported that eating a king size breakfast is one of the very crucial steps in losing weight and gain a well built physique. One must have fruit juice, a high-fibre cereal, low-fat milk, whole wheat toast, and a boiled egg in morning meals.
3. Brush to have a good oral hygiene: Don’t use a toothbrush to enhance your smile only but also to keep your teeth inside and outside clean and free from halitosis. Consult your dentist to know proper way of tooth brushing. Brush your teeth twice daily for at least 2 minutes and remember replacing your toothbrush after every 3 months. Also use tongue scrapers.
4. Go spiritual. A study conducted in Harvard University found that patients who were prayed for quick healing recovered faster than those who weren’t, even if they weren’t aware of the prayer. Prayers are adjuvant that reach your heart and simulate a medicine sometimes.
5. Neurobics for your mind: American researchers introduced tasks which activated the brain's own biochemical pathways to bring new pathways online that can strengthen brain circuits and coined the term ‘neurobics’. It acts as energisers and is boon in decreasing the incidence of mental problems, Alzheimer’s disease or senile dementia.
Brush your teeth with your ‘other’ hand, and use one hand to get your clothes based tactile perception rather than sight.
6. Shake a healthy shot: A recent study showed that the polyphenols (antioxidant) in green tea, red wine and olives may help you fight against breast cancer by shielding you from harmful environmental carcinogens such as passive tobacco smoke, chemicals etc. Drink water to prevent dehydration
7. An apple and a tomato keeps doctor far away: Tomato is a rock star in the fruits as well as in veggie kingdom. Lycopene, a powerful cancer fighter present in tomatoes can be added to your belly in the form of salads or cooked foods like soups, pastas and other cuisines. Vitamin C rich multifunctional eatable, tomato along with apple contains the antioxidant quercetin and reduces the precipitation of asthma and chronic lung diseases, as said by The British Thoracic Society
8. Wipe off your stress: Only let good thoughts in, by keeping yourself surrounded by optimistic people. Eating unrefined carbohydrates, nuts and bananas stimulate serotonin formation, another pleasing anti- anxiety drug. Regular and small nutritious meals with added fruits and veggies can help a lot. Herbal teas rejuvenate the exhausted nerves and refresh your mood.
9. Banish ageing: Avoid using coconut oil or orange scented suntan lotions as they might contain psoralen which hastens ageing. Use warm water for bathing or showering.
10. Express emotions: Laughing and weeping are credited to be very useful acts in living a cheerful life. Studies in Japan proved that laughter builds the immune system stronger and kicks off allergens. Don’t bear sorrows and let them get washed away with tears completely.

Follow the 10 Best Health tips and boost up your soul

Living happier and healthier is worth finding jewels
Many people question "What are the top 10 most necessary tips that keeps you healthy? Is it a regular routine medical check up or following a healthy diet? Undoubtedly, yes but is this enough to live longer. Of course not! Then what is the magic plan behind a beautiful and happy life? Here are the 10 best health tips to vitalize your body and soothe your mind.
1. Regular yoga or exercise: Wake up early in morning to inhale deeply to breathe in fresh air so as to move oxygen-rich blood to sore muscles. Perform wide stretching exercises to improve circulation and digestion and alleviates back pain as well.
2. Never skip breakfast: Studies reported that eating a king size breakfast is one of the very crucial steps in losing weight and gain a well built physique. One must have fruit juice, a high-fibre cereal, low-fat milk, whole wheat toast, and a boiled egg in morning meals.
3. Brush to have a good oral hygiene: Don’t use a toothbrush to enhance your smile only but also to keep your teeth inside and outside clean and free from halitosis. Consult your dentist to know proper way of tooth brushing. Brush your teeth twice daily for at least 2 minutes and remember replacing your toothbrush after every 3 months. Also use tongue scrapers.
4. Go spiritual. A study conducted in Harvard University found that patients who were prayed for quick healing recovered faster than those who weren’t, even if they weren’t aware of the prayer. Prayers are adjuvant that reach your heart and simulate a medicine sometimes.
5. Neurobics for your mind: American researchers introduced tasks which activated the brain's own biochemical pathways to bring new pathways online that can strengthen brain circuits and coined the term ‘neurobics’. It acts as energisers and is boon in decreasing the incidence of mental problems, Alzheimer’s disease or senile dementia.
Brush your teeth with your ‘other’ hand, and use one hand to get your clothes based tactile perception rather than sight.
6. Shake a healthy shot: A recent study showed that the polyphenols (antioxidant) in green tea, red wine and olives may help you fight against breast cancer by shielding you from harmful environmental carcinogens such as passive tobacco smoke, chemicals etc. Drink water to prevent dehydration
7. An apple and a tomato keeps doctor far away: Tomato is a rock star in the fruits as well as in veggie kingdom. Lycopene, a powerful cancer fighter present in tomatoes can be added to your belly in the form of salads or cooked foods like soups, pastas and other cuisines. Vitamin C rich multifunctional eatable, tomato along with apple contains the antioxidant quercetin and reduces the precipitation of asthma and chronic lung diseases, as said by The British Thoracic Society
8. Wipe off your stress: Only let good thoughts in, by keeping yourself surrounded by optimistic people. Eating unrefined carbohydrates, nuts and bananas stimulate serotonin formation, another pleasing anti- anxiety drug. Regular and small nutritious meals with added fruits and veggies can help a lot. Herbal teas rejuvenate the exhausted nerves and refresh your mood.
9. Banish ageing: Avoid using coconut oil or orange scented suntan lotions as they might contain psoralen which hastens ageing. Use warm water for bathing or showering.
10. Express emotions: Laughing and weeping are credited to be very useful acts in living a cheerful life. Studies in Japan proved that laughter builds the immune system stronger and kicks off allergens. Don’t bear sorrows and let them get washed away with tears completely.

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Health, Healthy Lifestyle

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author avatar vickylass
24th Nov 2015 (#)

Yes, I think you're right and I almost do all of them. I like getting up early enough to have a start in a new day if I haven't been up way too late! thanks for sharing!

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author avatar Sivaramakrishnan A
30th Nov 2015 (#)

Good pointers and easy to accomplish too. Moderation is the key and a mix of food with occasional indulgence to satisfy the cravings! siva

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