Follow these tips ankle in cold

bedprakash By bedprakash, 23rd Jun 2014 | Follow this author | RSS Feed | Short URL
Posted in Wikinut>Health>General Health>Cold & Flu

If your ankle more disturb in the cold? If so, you definitely will get from these measure.
Regular massage.

These tips for cold

Oil glands in the soles of the feet are not, so to keep them soft in the winter than a regular massage cream is a must. Every night the feet thoroughly cleaned and rubbed with a cloth and wipe apply foot cream and cotton.
Banana Pack
Pulp of ripe bananas mixed with a little olive oil with 10-15 minutes every night and wash shit on cracked heels. Once a week before bedtime Lemon
Put the juice in warm water 15 minutes immersed clear ankles, then a cream items.
Glycerin and rosewater
After a day of glycerin and rose water to clean the feet and legs at the ankles items mixture.
Salt in warm water
Sore ankles, two teaspoons salt in warm water for a relaxing foot soak 15-20 minutes. Then a bit of cream or foot massage with oil.


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author avatar bedprakash
i am a teacher in govt school in india.i want to write in all fields of life.

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