Food for Life

kotireddy By kotireddy, 15th Sep 2012 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Food is the most important part in our lives. what you think is depending upon what you eat. It is very fact that eating like a healthy human being makes you a healthy human being. There is a very close relation between your way of thinking and eating. Read this to know more .......

Healthy Food for Healthy Living

Food is the most important part in our lives. what you think is depending upon what you eat. It is very fact that eating like a healthy human being makes you a healthy human being. There is a very close relation between your way of thinking and eating. Read this to know more .......

Omega 3 Fatty Acids

These are very important for our body and useful our digest system. Omega 3 Fatty Acids are found in fatty fish like tuna and nuts like soybeans and its oil. These are like walnuts and canola oil are also very helpful to our internal parts of our body. It is suitable for you to take three grams of fish oil a day. Get the pure oil from branded companies which filter the toxins from oil. The American researchers recently has the survey in which they announced that the pregnant women who take 375 grams of these kind of Omega fatty Acids they would be healthy and give the births of their babies are very healthy.

Blue Berries

Blue Berries are very good for health especially one seeks long time life healthy food. Certain fruits and vegetables may slow and even reverse age-related defaults in brain function but Blue Berries appear to be very healthy. They have rich portions of anthocyanins, flavonoids that offer brain so many benefits.

Green Tea

Early morning starts life with Green Tea is very green habit for our healthy. There are so many healthy properties in Green Tea. Green Tea may help improve memory and very good booster to prevent some age-related memory loss.

Chocolate

All Chocolates may not be good for health but there are certain kind of dark-colored Chocolates are good for health. A study found that flavonol- rich cocoa improved blood circulation very much. Ir also prevent age related problems.

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Tags

Blueberries, Chocolates, Food For Life, Green Tea, Healthy Living, Omega 3 Fatty Acids

Meet the author

author avatar kotireddy
hi! My name is Koti Reddy. I am a lecturer in English and a Yoga master. I would like to be creative and write creative and live in creative manner.

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