Foods to stay healthy this winter

Pareesh Bhatia By Pareesh Bhatia, 4th Dec 2013 | Follow this author | RSS Feed | Short URL http://nut.bz/2fenfmtr/
Posted in Wikinut>Health>Diet & Nutrition

As temperatures begin to drop, a host of troubles like sinusitis, coughs, colds and body aches will begin to make their presence felt. But you can fight them all.

Cinnamon

It boosts immunity and regulates blood sugar.

Powder a half inch stick and add to two cups of water.Boil till it reduces to half.Drink this tea with half a teaspoon of honey or by itself.

Honey

It fights cold and coughs. It boosts immunity also.

Add honey to a decoction of cinnamon or ginger.

Flaxseeds

They raise the body temperature naturally.

Roast one tablespoon of flaxseeds tightly and add them to your breakfast cereal.

Garlic

It should be consumed more in winters.It is widely used around the world for its pungent flavor as a seasoning or condiment.

Garlic can be added to soups or vegetables.

Walnuts

Winters are the best time to eat walnuts as they are very healthy.

Presoak them,remove the skin and eat one a day.

Tags

Food, Food For Health, Food For Thought, Foods, Health, Health Benefit, Health Care, Health Facts, Healthy, Healthy Body, Healthy Eating, Healthy Food, Healthy Life, Healthy Living, Winter, Winter Activities

Meet the author

author avatar Pareesh Bhatia
I'm a mechanical engineer who is observant,curious and a tech enthusiast.Apart from health related articles I work on constantly improvising my writing.

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author avatar Retired
4th Dec 2013 (#)


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author avatar Avaysa
6th Dec 2013 (#)

very informative and interesting, thanks

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