Forget Carrots For Your Eye Sight, Try Apricots Instead!!

halfpintohoney By halfpintohoney, 26th May 2015 | Follow this author | RSS Feed | Short URL http://nut.bz/um320evn/
Posted in Wikinut>Health>Diet & Nutrition

For the better part of our lives, many of us has been told to "eat your carrots, they are good for your eyesight! But did you know that apricots are good for your eyesight, but they can help fight off those itchy watery eyes but they also encourage healthy skin too! I know right? Win, Win!

Do You Suffer From Dry Eyes, Or Maybe You Are Prone To Break Outs!

If you suffer from any kind of allergies involving your eyes,
you will do almost anything to relieve that pain & suffering!!


There is an all natural way to help ease that!! Adding this sweet little fruit to your daily diet, can help decease irritation as well as infection in your eyes!! It doesn't matter what form you choose, fresh, baked, dried. They are good for you in any form!

Apricots, will add beauty to your skin & sparkle to your eyes!

Filled with vitamin A, which encourages good eye sight. Apricots will help increase the natural lubricants in your eyes. This will make it a bit easier to deal with the dry itchy eyes, come allergy season. Eye allergies can be extremely painful & frustrating. Growing up, I had severe eye allergies. My eyes were always dry, and I ways always rubbing them. I would've eaten apricots by the buckets, if I had known this!

Apricots are full of Beta Carotene which help repair the signs & effects of aging. Vitamin A & Beta Carotene found in apricots, slow down the process of ageing by facilitating faster cell production which replaces the layer of dead and worn out cells. This renews the skin layers and removes the fine wrinkles giving your skin a taut appearance. Vitamin A also prevents break outs & ensures that the skin is free from acne and other such general skin problems.

Apricots provide a significant source of potassium. Potassium is a mineral and electrolyte that helps you maintain proper fluid balance, aids in muscle function, and helps regulate heartbeat. Potassium also promotes healthy digestion and strong bones. Getting sufficient amounts of potassium each day can help you maintain normal blood pressure and might reduce your risk of having a stroke.

To get the most out of these sweet little beauties, do not peel them, as many of their nutrients are found in the peels. Be sure to wash very well before eating!!!

Apricots have been known to be recommended for problems such as:

Conjunctival dryness,
Chronic Itching Or Irritation
Loss Of Visual Activity
Even Night Blindness!

Making Apricots a part of your daily routine, can be the difference in maintaining your visual health, or not!! There are so many vitamins in Apricots, they will work together to keep your eyes healthy!! At the very least it can't hurt your chances of maintaining visual health in your wiser years!!!

***Beware, if apricots are not properly ripened, they can be a bit tough to digest, which may cause bloating or cramping!!***

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Tags

Acne Prevention Tips, Anti Aging, Apricots, Eyes, Healthy Eating, Healthy Food, Healthy Skin

Meet the author

author avatar halfpintohoney
I love People, Nature And All Things That Make You Smile! Cooking Is A Passion, I Create And Test Recipes Regularly, So I Will Also Be Sharing Them Here With You!!

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Comments

author avatar Sherri Granato
26th May 2015 (#)

Thanks for the head's up on this yummy fruit.

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author avatar vandana7
27th May 2015 (#)

Really? But we get carrots here, no apricots. lol. But yes, I did eat them a few times. Very very expensive in India.

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