Four Useful, Cheap and Natural Ways to Improve Your Sex Ability

Zhi Han Chew By Zhi Han Chew, 6th Jul 2012 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Fertility & Reproductive Health

This article shows how to improve your sexual experience the natural ways.

Read more: http://healthmad.com/health/six-useful-cheap-and-natural-ways-to-improve-your-sex-ability/#ixzz1zpjvpxqa

Six Ways to Improve Sexual Experience

1. Smoking, Drinking Alcohol and Eating Entertainment Pills

These bad habits result in a slight decrease in sexual ability. We have to stop smoking and drinking too much alcohol, and also, do not eat pills when you are not sick (you know what I mean). An excessive intake of alcohol results in the difficulty to erect. And pills result in serious damage to the entire circulatory and reproductive systems.

2. Zinc and vitamin B

Testosterone is a sexual-desire-controlling hormone. If sexual dysfunction happens, there may be something wrong with your testicular level. A deficiency in taking zinc and vitamin B is the main cause of the low testicular level. Therefore, eating more food rich in zinc and vitamin B overcomes this problem. For example, oysters, brown rice, turkey and cheese are rich in zinc, while eggs, bananas, avocado and salmon are rich in vitamin B.

3. Ginkgo

Asians often use ginkgo to increase the blood circulating speed of the brain. The good news is ginkgo can also improve the blood flowing speed in penis, which results in better and longer erection. This kind of herbas is one of the greatest and natural way to improve sexual ability.

4. Releasing of Stress

An excess in sustaining stress naturally decrease your sexual ability. That’s why sometimes, we need to learn deep-breath and also Yoga. In some cases, if stress is released, sexual desire automatically recovered. If you do so with balanced diets, your sexual ability will improve to a higher level.

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Improve, Sex

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