Free your mind from the stress

Mira By Mira, 10th Apr 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>Mind & Spirit>Work Issues & Stress

Learn some steps by which you can help release the mind and feel much better :)

" Spring Cleaning " of the mind - how?

The season of singing birds and the warming has occurred . What can we do to prepare for the upcoming warm months? Besides spring house cleaning , cleaning of the mind is always useful , especially in the spring.

Even if you are constantly on the move , it is very important to " clean " your mind. Most of us are surrounded by external " stimuli " such as TV , music and conversation. However, they interfere with recreation and so most of the time feel tired and overwhelmed.

Here are some steps by which you can help release the mind :
1. Place emphasis on positive emotions. When focusing on love , trust , compassion , forgiveness and joy that naturally increases the importance of these emotions in a person's life .

2. Morning meditation. Separation of 20 minutes in the morning to put the focus on oneself is a good way to calm the mind and to " collect " thoughts before the start of a busy day. Psychotherapists explain that the power of the mind is one of the most powerful tools that can be applied to improve all aspects of life.

3. Focus on your goals . When you " take the reins " and work towards the targets appears the feeling of completion. Even small tasks can bring a sense of satisfaction when eliminating reflect.

Tags

Mind, Mind And Soul, Mind Body Connection, Mind Control, Mind Games, Mind Power, Mindfulness And Stress

Meet the author

author avatar Mira
I love to write and read for everything. So, in my pages you'll find different topics, thoughts, poems and all that is in my mind :)

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Comments

author avatar Steve Kinsman
18th Apr 2014 (#)

Nice article Mira. Thank you.

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author avatar Mira
18th Apr 2014 (#)

Thank you, Steve

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