Gain Energy, Know What to Eat!!

MAE PANIZA By MAE PANIZA, 22nd Jan 2014 | Follow this author | RSS Feed | Short URL http://nut.bz/v7zfuayy/
Posted in Wikinut>Health>General Health>Wellness

Short list and description what is needed to eat to gain energy and help our body in every day activity.

Gain Energy, Know What to Eat!!

Every cell in our body has a certain activity or work to do, therefore every cell needs energy. This energy allows cells to gather essential food nutrients for the job they have to carry out.

The following are the fruits, vegetables, herbs and other natural products that add energy to our body.

Aloe Vera: provides restorative elements to organism. also proteins, minerals and antioxidant vitamins, mainly B series.

Legumes: ideal for those who require high strength and energy during work-time.

Tomato: due to the natural sugar in its compounds, it is highly recommended for those who feel constant fatigue and loss of energy

Carrot: the same as tomato, it contains high quantities of natural sugar turning carrot in a appropriate stimulant

Cayenne pepper, rosemary and thyme should also be taken into account, for they help circulatory system and strengthens mind and body

Gotu Kola: provides energy to the organism, improves cerebral functions and helps in learning

Ginseng: attacks fatigue and provides energy and helps in physical resistance

Guarana: mainly restorative for the heart, it also excites and stimulates the heart. Also stimulates vitality memory intellectual activity and reflexes.

Lapacho: increases red blood cells for its high content of iron.


Read more: http://mae-paniza.quazen.com/shopping/gain-energy-know-what-to-eat/#ixzz2r9q1RntC

Tags

Aloe Vera, Carrot, Energy, Ginseng, Guarana Cayenne Pepper, Lapacho, Legume, Rosemary, Thyme, Tomato

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author avatar MAE PANIZA
ECONOMIST, HAND-CRAFTER (MOSAIC, CROCHET, COOKING, DECOUPAGE...), HOUSEWIFE, MOTHER OF 4, KNOWLEDGE OF LATIN AND GREEK....AND THE EXPERIENCE GAINED IN MY 57 YEARS IN THIS PLANET.

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Comments

author avatar Fern Mc Costigan
23rd Jan 2014 (#)

Nice post!

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author avatar Williamsji
31st Jan 2014 (#)

A healty and wealthy article. Thanks for sharing. Regards WILLIAMSJI MAVELI

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author avatar Maria Malone
31st Jan 2014 (#)

Nice article-good to know!

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author avatar cnwriter..carolina
31st Jan 2014 (#)

lots of good health herein...thank you Maria...

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author avatar piathought
11th Feb 2014 (#)

Thanks a lot for this info!

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author avatar Teila
11th Feb 2014 (#)

Very informative

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