Get Fitness Before Your Wedding

sasikrishna By sasikrishna, 12th Feb 2011 | Follow this author | RSS Feed
Posted in Wikinut>Health>Exercise & Fitness

This article explains about how to maintain fitness before wedding.

Be With Fitness and Attract Your Life-partner

Wedding for brides is always is a cheerful fantasy. Look is great matter to be considered at the time of a marriage for that Couples. More people living in advanced countries are overweight due to their sedentary lifestyle and off the wall food habits. Whenever a marriage is fixed for those people they start to consider and worry about their obesity and try to reduce their body mass. This story is common for both bride or bridegroom.

Some marriages have been stopped or rejected only due to the obesity of a girl or boy by others. So a quantity of men and woman preparing for marriage or waiting for marriage want to slim down and shape up him or herself. How this could possible in a short span of time of two or three months of interval?

There is no way other than dieting to loss some weight before marriage for a girl as the marriage is the greatest event in her or his life ever. How this pressure of overweight can be managed?

If you are a bride-to-be seeking to shape up or slim down for marriage then my advice below would be of a great help for them.

The Right Time to start Dieting before marriage:
You should start your weight loss regimen of exercise and dieting before six months is advisable to lose at least 25 lbs. The foremost important thing you should plan is how much weight you are going to reduce in a span of time of a few months interval. Probably it will take 6 to 8 weeks to loss at least 10 lbs biologically effectively. The primary aim is to go under body fat, but not your muscle tissue. Muscle tissue loss leads to muscle loss of the body and the person will look like skinny in nature. This should be avoided because the muscle lost will again soon recovered by the body within a few months and make you again overweight. So it is worthwhile to lose 5 or 6 lbs per month. You may increase your exercise and decrease more eating to reduce input calories to lose weight before marriage.

It is very very tough if you are psychologically in nervous tension about your obesity or overweight nature. Depression or stress probably will increase your weight in fact. This has proven in many cases. So try to be in relaxed manner and do your dieting and exercising regimen to reduce weight. This is very important tip. The bride may try any yogic training to get this relaxation.

It is evident that some time-spent plan should be made to do this toning achievement and so she or he should plan time accordingly is a serious way. I advise to be not lazy strictly in this matter as it is concerned about look and determines the wellbeing of life after marriage too.

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