Get Rock Hard Abs in Only Seven Days

Blunt Head By Blunt Head, 26th Jan 2011 | Follow this author | RSS Feed | Short URL http://nut.bz/oqhmyu6g/
Posted in Wikinut>Health>Exercise & Fitness

Do you want rock-hard abs for summer? Do you want people to ogle your tight shredded abs at the beach or swimming? If your answer is yes, then this is for you!

Some useful tips for you to remember

Forget about your usual ab workout routine, this program is all about intensity, sweat and blood! It’s not for the weak-hearted. The abdominal muscles recover rapidly from a workout, so you can blast them everyday!



Some useful tips for you to remember

· Always start with your upper ab workouts first.

· Best time of the day for ab workouts is early morning, make sure to have a very light snack before you start your ab workout in order to jump-start your metabolism.

· Never pull on your neck during ab crunches, rather place your arms at your sides.

· Take every single set to failure.

· Don’t neglect your obliques.

· Use weights in your ab workouts to add extra resistance, it’ll deepen the ridges between your abs.

Day 1 – Day 7

Morning workout:

· Hanging leg raises – 4 sets of 30 reps

· Decline cable crunch – 3 sets of 20 reps

· Decline cable twist – 4 sets of 30 reps



Evening workout:

· Decline weight crunch – 3 sets of 30 reps

· Ab crunch twist – 3 sets of 30 reps

· Weighted ab crunch – 4 sets of 30 reps

Tags

Ab Workouts, Abdomen, Art, Crunch Exercise, Lose Weight, Physical Exercise, Sexy Abs, Toned Abs

Meet the author

author avatar Blunt Head
I'm a manga addict. I like anything soulful and deep and my poems reflect my inner thoughts.

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Comments

author avatar Artur Victoria
30th Jan 2011 (#)

Valuable information!

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author avatar Retired
2nd May 2012 (#)

Here's hoping!

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author avatar Blunt Head
11th Jul 2012 (#)

No need to hope - follow these instructions and you'll be surrounded by toyboys in a flash...or toygirls if that's your thing...it's a free world you know

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