Get a Jump Start With a Weekend Cleanse

Vanity Press News By Vanity Press News, 12th Nov 2013 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Managing Health Care

Contains helpful Detoxing diet secrets and better ways to manage your health.

Get a Jump Start With a Weekend Cleanse

You’ve seen the ads –- Lose 10 Pounds in 3 Days! -- those detox diets that promise to help you lose a lot of weight in a short amount of time. And while they may work (if you can stick to the strict regimen), they can take a major toll on your health. “Many popular detox diets, especially those that involve extreme low-calorie fasting, can rob the body of important nutrients and place the body in starvation mode, which actually slows your metabolism. Other downsides of many detox diets include: dehydration, fatigue, dizziness, nausea and even colon damage,” says Dr. Oz.

Dr. Oz points out that between your liver, colon and kidneys, your body has its own “extraordinary internal detoxification system,” so for a detox diet to truly work, you need to maintain these three key organs by nourishing your body with the right nutrients. That’s why Dr. Oz’s 48-Hour Weekend Cleanse focuses on eating more ‘detoxifying’ foods that will naturally keep these systems running smoothly. And you can forget starving yourself or feeling deprived, Dr. Oz’s cleanse includes plenty of nutritious, fiber-rich foods to help you stay full while also helping to gently detox your system.

Tags

Colon, Kidneys, Liver

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