Getting Rid of Chubby Cheeks

CC23 By CC23, 29th Jan 2011 | Follow this author | RSS Feed
Posted in Wikinut>Health>Exercise & Fitness

How to get rid of chubby cheeks? Simple and easy! First, you need to generally lose weight. That means cut down some unnecessary foods from your diet and enjoy exercises appropriate for you. Then you need to start your facial exercises which you have to do every day for a good result. The idea behind is simply almost the same as chewing gum to increase the metabolic rate to burn calories.

The Steps

Here are some tips for facial exercises:

Puff your cheeks. First, puff the right cheek. Hold it for 10 seconds. Relax. Do it for 10 times. Do it on the other side.

Now, do the opposite. Do the fish mouth. Pull your cheeks in like a fish. Hold it for 10 seconds. Relax. Do it for 10 times.

Move your head up and pull your lower lip as if about to touch your nose, feeling the tense of the skin under your chin. Hold it for 10 seconds. Relax. Do it for 10 times.

Move your head up and down slowly, then oblique. Feel the tense of the skin under your chin. Do it for 10 times. Relax.

Smile with lips close as if the edges of your lips are about to touch your ears. Hold it for 10 seconds. Relax. Do it for 10 times.

Smile showing your teeth as if the edges of your lips are about to touch your ears. Hold it for 10 seconds. Relax. Do it for 10 times.

Now you are knowledgeably equipped for your new exercise. It's time to get it done and get rid of those chubby cheeks.

Tags

Chubby Cheeks, Exercise, Facial Exercises, Getting Rid Of Chubby Cheeks

Meet the author

author avatar CC23
I write to speak for the truth, let the world see my view, and make everyone hear of what has to be heard. My writings are my weapons and my sole voice.

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Comments

author avatar Retired
30th Jan 2011 (#)

Good article~ ;)

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author avatar CC23
30th Jan 2011 (#)

thanks buddy. =)

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author avatar Marivie
10th Feb 2011 (#)

Nice One! I like ur article. You gave me idea to finish my assignment. Thank you! Keep up the good work!:)

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author avatar richellet
27th Dec 2011 (#)

doin it cuz... :) need a demo when you get back hehe

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author avatar CC23
7th Jan 2012 (#)

@richellet

will do. u gotta prepare. hehe

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