Give Yoga A Chance

Ken5-89 By Ken5-89, 9th Oct 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Wellness

Thus article is about how yoga can help control certain ailmens

A Few Ailments Yoga can Heal

Yoga is a popular form of exercise and many people love doing the many positions that comprises of yoga. Many people believe that the exercise can improve your emotional and physical health. Dr. Loren Fisherman of Columbia University Medical Center endorse yoga and honor prescribe yoga to his patients. Below are health benefits of yoga.

Joint and Muscle

As we age most people will experience some type of pain with their joints and muscles, but did you know that yoga could help you with that. In 2009 West Virginia University did a study and found that lyengar yoga help individuals with chronic back pain. If other part of your body hurt you should give yoga a try a well; yoga can help those who suffer from osteoporosis and osteocytes.

Heart Rhythm Disorder

Atrial fibrillation occur when the upper chamber of the heart work properly. In addition, this heart condition is the cause of dizziness, shortness of breath, and palpitations, and increase a persons changes of heart failure. Incorporating yoga into your lifestyle two times a week can help persons with Atrial fibrillation. The information was taken from a study that was sponsored by the University of Kansas. The study suggest that you should not replace yoga with medication and other treatment plans.

Breast Cancer

Breast cancer is a leading cause of cancer in women but breast cancer can may help you when dealing with the treatments such as radiation, and chemotherapy. A study done by the M.D. Anderson Cancer Center supports this claim. The finding from the study suggest that individuals with breast cancer practice yoga three hours each week.

High Blood Pressure

Many people around the world suffer from high blood pressure. If these individuals practice yoga they may help control their high blood pressure. In a study done by the University of Pennsylvania participants that practice yoga two to three times a week should have lower blood pressure.

Tags

Ailments, Aim Of Life, Exercise, Exercise And Its Importance, Yoga, Yoga Exercises

Meet the author

author avatar Ken5-89
I am Kendric. I like exploring interesting topics and sharing. I hope you enjoy my articles.

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author avatar anilkmr411
9th Oct 2014 (#)

I am proud of to be in the same city MUNGER where world 1st yoga university BIHAR SCHOOL OF YOGA, INDIA is situated.

http://www.biharyoga.net/

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author avatar Ken5-89
9th Oct 2014 (#)

I learn something new today, I never knew there was a yoga school.

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