Great Tips to Help You Lose Weight Quickly and Healthily

Discoverybaby By Discoverybaby, 22nd Sep 2011 | Follow this author | RSS Feed
Posted in Wikinut>Health>Exercise & Fitness

You want to lose weight quickly, while you can stay in good health? Well…… we have some great tips waiting for you to help you achieve this goal:

Great Tips to Help You Lose Weight Quickly and Healthily

Tip No.1 – Drink plenty of water and say ‘no’ to sugary beverages:

Drinking a big glass of water or eating a big bowl of vegetable soup before you eat can help fill your stomach up faster, reducing your chances of over-eating.

Besides, you should avoid consuming sugary drinks. Although many of the fruity beverages are made to offer health benefits, they often contain too much sugar. Therefore, if you want to taste some fruits, eat them directly instead of just drinking their juice.

Tip No.2 – Speed up your metabolism !

Sleep earlier in the night helps your metabolism system get recovered after whole day of work and it’s an effective way to maintain its working efficiency on the next day. In order to maintain this, at least 8 hours of sleep is required every night.



Tip No.3 – Cook by yourself and bring a lunch box to your office !


You may have a habit of eating the fast food in the restaurants during the lunch time. However, do you think about how much unhealthy fat you’ve gotten each day through these fast food ? In order to achieve your weight loss goal effectively, you are recommended to cook at home by yourself. In this way, you can bring more vegetables into your lunch box or use less oil to prepare your meal.

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Comments

author avatar Delicia Powers
24th Sep 2011 (#)

great advice, thanks!

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