Green Apple Fruit Benefits

Ankur Rawat By Ankur Rawat, 16th Aug 2012 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Apple of any color is very healthy for effective functioning of body but green apples have some unique health benefits. Let's learn more about it in this article.

It is a famous saying that “An apple a day keep a doctor away”, and its true in many senses.

Green apple comes with a greenish radiant skin and juicy flesh that provides a refreshing taste with every bite. Due to its high fiber content, green apple proves to be a favorite among everyone.

Health benefits of green apple:

• Green apples are good source of dietary fiber which helps in regulating bowel movements and so improves digestive property.
• The fiber content of apples helps in decreasing cholesterol levels in the body.
• Daily intake of apple reduces the risk of skin diseases.
• As a source of pectin, protein, calcium, carbohydrates, sodium, magnesium, potassium, phosphorus, zinc and iron, green apples also help to purify blood, stop bleeding, clear gout and rheumatism, prevent gallstones, maintain cleanliness of the teeth, and enhance memory.
• It does not contain any cholesterol so helpful for people who are trying to decrease their weight.
• Apples can boost appetite with its secretion of organic acid to regulate intestinal peristalsis.


Green apple has been long known as the fruit of many health benefits for the body. With refreshing taste, green apple can give relief from constipation, diarrhea, gout etc. Green apple is also known for lowering blood cholesterol, lowering blood pressure, stabilize blood sugar, rheumatism, improves appetite, etc.

Green apple can also be taken with milk to have good breakfast. I keeps you feel energetic whole day and reduces the stress.


Green Apples, Healthy Lifestyle

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author avatar Ankur Rawat
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author avatar A K Rao
18th Aug 2012 (#)

Nice share about green apples dear Ankur rawat! Thanks!

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author avatar Ankur Rawat
19th Aug 2012 (#)

@ AK Rao. Thank you for liking it. Have a good day :)

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